April is gray but when you wake up tomorrow It's gonna be me (may) Who else is/was an N'Sync fan? I was in high school and was a Backstreet Boys fan, but eventually got into N'Sync..I also LOVED 98 Degrees Happy (almost) May Day!

This morning I'm doing a workshop at this beautiful outdoor sculpture museum called Grounds for Sculpture. I've done several workshops for them in the last couple of years, and I always join in on their Wellness Walk right before my workshop. I'll be sharing about immune boosting foods, and then we'll do some juicing! Wish me luck. 💕 I know I'm a little behind on messages and comments, so I'll be catching up later today. It's been a busy week! I also have another resource I'm creating and I can't wait to share it with you when it's ready. I wanted to do a quick check-in, and I hope you're having an amazing week so far. So tell me - what are you up to today?!

So I make my own soy milk from scratch, like I soak the beans and everything, but this morning I completely forgot to soak them overnight. No homemade soy milk. No problem, I'll just grab my backup shelf-stable plant milk... except I was out of that too. Then I remembered this hack. You just add a tablespoon of nut butter to some water, throw it in the blender, and you have instant plant milk. So I grabbed some almond butter, blended it up, and honestly it worked out perfectly. It got me thinking about all the little hacks we pick up over time, the ones that save us when real life happens and the fridge just doesn't cooperate. So I want to hear from YOU. What's your go-to hack when you've run out of something or forgot to buy something? Whether it's a swap, a shortcut, or one of those "I can't believe that actually worked" moments, drop it in the comments. Let's build a little library of lifesavers together! 🌿

We already have so many amazing recipes inside this community… but let’s be real, there’s a whole world of incredible recipes out there too. So I thought this could be fun 👇🏽 Let’s do a plant-based recipe swap! Drop one of your go-to favorite recipes in the comments. This could be: • Something from the membership • A recipe you love from a blog • A cookbook favorite • Or even something you make on repeat without a recipe Bonus: tell us why you love it (quick, high-protein, family favorite, etc.) This way we can all discover new meals, get inspired, and make things a little easier (and more delicious) this week 💚 I’ll start us off in the comments! (Thanks for this idea @Eloise Ansell 😘)

Hi friends! I just created something new and I am so excited to share! I created the Plant Powered and Strong Toolkit. It's a protein toolkit built specifically for women in midlife who want to stop guessing and start feeling stronger. If you're Premium and see an ad for it, 𝗱𝗼 𝗻𝗼𝘁 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗶𝘁. Premium members get it included at no extra cost. If you're not Premium yet, you can upgrade or grab the toolkit directly here for $11: 👉 www.nourishedbynadia.com/plant-powered-strong 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁'𝘀 𝗶𝗻𝘀𝗶𝗱𝗲: - Why protein needs change after 40 (and what to do about it) - Your complete guide to the best plant-based protein sources - Easy daily hacks to boost protein without overhauling your meals - A full 7-day plant-based meal plan, mapped out for you There are no tracking apps needed or complicated rules. I share clear steps and a plan that works. If you're already Premium, head to the classroom. It's waiting for you there. 💪