๐จ ๐ก๐ฒ๐ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐ง๐๐ฒ ๐ก๐ผ๐ ๐ฎ๐ฐ: Hitting Your Protein on Plants
Plant-based and still confused? Simple live workshops that take the guesswork out of eating well after 40.
๐๐ผ๐ถ๐ป ๐ณ๐ผ๐ฟ $๐ฏ๐ณ (๐ผ๐ป๐ฒ ๐๐ถ๐บ๐ฒ ๐ณ๐ฒ๐ฒ), ๐น๐ถ๐ณ๐ฒ๐๐ถ๐บ๐ฒ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐
๐๐ฎ๐ถ๐ป ๐ถ๐บ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ:
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What Do Those Numbers Mean: understand your labs
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The Missing Key to Heart Health: eat for your heart
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What Your Gut Tells Your Brain: food for a steadier mood
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Nervous System Reset: calm your body under stress
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Creating Space for Clarity: clear the mental clutter
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Why Walking Is Your Secret Longevity Habit
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Less Bloating, More Energy
๐ฃ๐น๐๐:
๐ฅฆ 7 Cooking Classes: easy meals you'll actually make
๐ฅฆ 100+ Recipes, meal plans + 7-Day Jump Start
๐ฅฆ Half Plate Method: balanced meals, no overthinking
๐ฅฆ Daily Habit Jar: one small step a day
๐ฅฆ Women over 40 who get it
Hi, I'm Nadia, Holistic Nutritionist, plant-based since 2017.
Pay once. Stay forever. ๐