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Jan 7 • Longevity Resources
10K Steps for Longevity
So while food is one of my cornerstones to live a long and healthy life. Movement is also one of the cornerstone for longevity. I recorded this video and thought it might be helpful for you too, especially if you're struggling to move as much as you would like.
Do you already walk 10K steps a day or striving to?
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10K Steps for Longevity
skool.com/nadia
For women ready to make plant-based easy. Get steady energy & longevity without meal ruts, tracking, or the constant mental load. 🌱
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