✨ VIP January Longevity Session Recap ✨ · Plant-Powered Kitchen Club

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✨ VIP January Longevity Session Recap ✨

We had our VIP January longevity session today, and it was honestly so lovely getting together. 🥰

We spent time talking through what we are doing really well, where things feel challenging, and which habits are actually supporting us right now. It is always such a supportive space, and I genuinely enjoy these conversations.

We checked in on January routines and focused on what is working when it comes to some of the foundations like movement, plant based meals, sleep, and energy. The emphasis was not on doing more, but on choosing habits that feel realistic and sustainable.

A few highlights from the conversation:

• Walking and strength training over extreme workouts

• How meal timing and sleep affect energy

• Being gentle with ourselves when we don't feel up for all the things, and really just need rest

• Building longevity through simple habits that we can actually stick with

I also shared my own January longevity routine and introduced new classroom resources, including a guided breathwork practice to support calm and recovery.

These VIP sessions are all about clarity, consistency, and support in real life.

More coming next week with our live cooking session and community tea chat (which is open to ALL members).

Today's replay can be found here: #January Longevity Check-In

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