✨ VIP Nervous System Reset Session Recap ✨

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We had our VIP Growth Session yesterday, and it ended up being a really timely and meaningful call.

Going into the session, I was honestly debating whether to cancel. This week has been emotionally heavy for me with my bunny’s health issues, and my nervous system was already pretty activated. In the end, I realized that was exactly why I needed the call, not a reason to skip it.

The session was intended to be a gentle nervous system reset, and real life showed up right on cue. We had a few tech hiccups and there was a moment where everything felt a little chaotic. Instead of forcing calm or pushing through, we laughed about it, slowed down, and stayed human together.

That moment ended up becoming part of the lesson.

We talked about how nervous system regulation is not about perfect tools or ideal conditions. It is about how we respond when things feel stressful, uncertain, or off plan.

During the session, we worked through a few simple nervous system regulation techniques and talked about how different tools can support us in different moments. Some were more grounding, some helped release stress, and others focused on restoring a sense of safety and control in the body.

One of the tools we referenced was the Cortices Technique, which supports nervous system regulation by helping different parts of the brain communicate more effectively during stress.

One of our members,

@Eloise Ansell

, generously shared a link to her website that includes both an audio and video walkthrough of this technique. I wanted to share it here so you can try it yourself if your nervous system could use a little support today.

👉 Cortices Technique Resource: https://www.eloiseansell.com/bodytalk-cortices-technique/

This session was a reminder that longevity is not built through extremes. It is built through small moments of returning to steadiness, again and again, especially during hard weeks.

These VIP sessions continue to be a space for real conversations, real life application, and support that goes beyond information.

Yesterday’s replay can be found here: VIP Growth Session: Nervous System Reset

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