It was in a pickle

Let's talk sleep. How are you doing? I know a lot of us are waking up at 2am or 3am and staring at the ceiling. It's so common for those of us in perimenopause and menopause and it's also so exhausting. If that's you this week, you're not alone. If you slept well, share that too because we love hearing it. How'd last night go? 😔 or ❤️ or somewhere in the middle?

We made two recipes that are perfect for summer. The Crunchy Chili-Lime Cucumber Salad comes together in 15 minutes and no cooking required. Cucumbers are over 95% water so it's genuinely one of the most hydrating things you can eat right now. And the Musabaha — warm chickpeas in a tahini-lemon sauce — is one of my absolute favorites. It looks impressive but it's so simple. High in plant protein, high in fiber, and the lemon actually helps your body absorb the iron from the chickpeas. Together they make a really complete summer meal. [𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗽𝗹𝗮𝘆] Let me know if you make either of them. Also a big thank you to those who joined live! What's your summer go-to right now? 💚

Stop stalking me.

I'm excited about this month's events, and I want you at all of them. Here's what's coming: 𝗟𝗶𝘃𝗲 𝗤&𝗔 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 9𝘵𝘩 @ 12𝘱𝘮 𝘌𝘛 /5𝘱𝘮 𝘜𝘒 Calendar link to join Open to everyone! Ask me anything. Plant-based eating, meal planning, habits that actually stick. Bring what's been on your mind and I'll answer live. 𝗟𝗶𝘃𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 ⭐ Premium 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 23𝘳𝘥 @ 1𝘱𝘮 𝘌𝘛 / 6𝘱𝘮 𝘜𝘒 Calendar link to join This month we're cooking two recipes straight from the Fat Loss Reset Blueprint: 🫘 Musabaha (Warm Chickpeas in Tahini-Lemon Sauce) 🥒 Crunchy Chili-Lime Cucumber Salad These aren't just recipes. They're part of a full day of eating designed around fat loss without cutting carbs or skipping meals. I want you to see how they actually fit together. Grab the ingredients before the 23rd so you can make them with me live! 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗟𝗮𝗯 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗠𝗲𝗮𝗻 ⭐ Premium 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘑𝘶𝘯𝘦 30𝘵𝘩 @ 1𝘱𝘮 𝘌𝘛 / 6𝘱𝘮 𝘜𝘒 Calendar link to join Your doctor gives you numbers. Rarely does anyone explain what they actually mean or what you can eat to move them. I'm breaking down the three that matter most: inflammation, blood sugar, and cholesterol. Not a Premium member yet? Join here: https://www.skool.com/nadia/plans Save these dates. See you there! 💚