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Owned by Gaby

๐ŸŒŸ Embody Her Glow ๐ŸŒŸ

26 members โ€ข $49/year

For women 40+ navigating perimenopause. A calm return to "Her" through nourishing rituals, hormone support, and ancient feminine wisdom.

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65 contributions to Plant-Powered Kitchen Club
I almost didn't have my morning matcha today ๐Ÿ˜…
So I make my own soy milk from scratch, like I soak the beans and everything, but this morning I completely forgot to soak them overnight. No homemade soy milk. No problem, I'll just grab my backup shelf-stable plant milk... except I was out of that too. Then I remembered this hack. You just add a tablespoon of nut butter to some water, throw it in the blender, and you have instant plant milk. So I grabbed some almond butter, blended it up, and honestly it worked out perfectly. It got me thinking about all the little hacks we pick up over time, the ones that save us when real life happens and the fridge just doesn't cooperate. So I want to hear from YOU. What's your go-to hack when you've run out of something or forgot to buy something? Whether it's a swap, a shortcut, or one of those "I can't believe that actually worked" moments, drop it in the comments. Let's build a little library of lifesavers together! ๐ŸŒฟ
I almost didn't have my morning matcha today ๐Ÿ˜…
2 likes โ€ข 8d
Oh great idea, I think I saw this somewhere once but have never tried it. Will definitely have to try. Thanks for sharing and cute hamster :)
Friday wins reminder that I needed today too ๐ŸŒฑ
You don't need to overhaul your whole diet and lifestyle to feel better. You just need one thing to go right. Maybe it's going to bed 30 minutes earlier. A 10-minute walk after dinner. Drinking water before your morning coffee. For me this week it was meal prepping a few things on Sunday. I didn't spend a lot of time, but it helped me so much during this busy week. What's your "one easy thing" right now? Tell me in the comments!
Friday wins reminder that I needed today too ๐ŸŒฑ
3 likes โ€ข 13d
I walked outside more since the weather is beautiful, and my work week was productive.
Roses are red..
April is gray but when you wake up tomorrow It's gonna be me (may) Who else is/was an N'Sync fan? I was in high school and was a Backstreet Boys fan, but eventually got into N'Sync..I also LOVED 98 Degrees Happy (almost) May Day!
Poll
5 members have voted
1 like โ€ข 14d
Loved both but honestly was a bigger BSB fan. :) Still know so many of their songs by heart lol
1 like โ€ข 14d
@Nadia Quraishi haha so fun
๐Ÿ”ฅ New Plant Protein Toolkit is Live
Hi friends! I just created something new and I am so excited to share! I created the Plant Powered and Strong Toolkit. It's a protein toolkit built specifically for women in midlife who want to stop guessing and start feeling stronger. If you're Premium and see an ad for it, ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ถ๐˜. Premium members get it included at no extra cost. If you're not Premium yet, you can upgrade or grab the toolkit directly here for $11: ๐Ÿ‘‰ www.nourishedbynadia.com/plant-powered-strong ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ: - Why protein needs change after 40 (and what to do about it) - Your complete guide to the best plant-based protein sources - Easy daily hacks to boost protein without overhauling your meals - A full 7-day plant-based meal plan, mapped out for you There are no tracking apps needed or complicated rules. I share clear steps and a plan that works. If you're already Premium, head to the classroom. It's waiting for you there. ๐Ÿ’ช
๐Ÿ”ฅ New Plant Protein Toolkit is Live
1 like โ€ข 16d
Looks so good, thank you Nadia :)
Why did the vegan get fired?
His job performance didnโ€™t ๐˜ฎ๐˜ฆ๐˜ข๐˜ต expectations.
Why did the vegan get fired?
2 likes โ€ข 19d
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Gaby Yassinskiy
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@gaby-yassinskiy-9924
I help women in perimenopause calm their nervous system, balance their hormones, and come back to themselves. mom ๐Ÿ‘ง๐Ÿป โ€ข cat lover โ€ข Into the woo ๐Ÿ”ฎ

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Joined Aug 24, 2025
INFJ
Calgary, AB
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