1%er's ✅ Review Weekly Changes 📅 Sun, Jan 11th

Hey 1%er's 💪 Happy Sunday! Please review this checklist

1 👉 Tonight's Sunday Accountability will be moved to tomorrow Monday 6pm (EST)

2 👉 Please provide your schedule in the comments below. I will be creating a weekly mail so you are all up to date on workouts ahead of this week.

3 👉 If you haven't already done so please review last week's podcast homework. Sunday's a great day to reset the mind, this will be our topic of discussion on Monday evening...

Option 1) Grab a blank piece of paper, sit down in a quiet space, throw your phone or audio device.

Option 2) This is what I like to do is... go for a walk and listen. Then make notes as I get home and possibly re-listen to the podcast while sitting down. Repetition matters.

Here's the podcast links 🎧

On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240

On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4

1%er's

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