Make carbs your friend this season How you fuel is the difference between - fast vs heavy legs - scoring late in the game - making consistent impact - Winning in 2nd half Use this recipe for anything post-performance - post-workout - post-practice - post-game - post-training Also I have used it as a pre-game snack too. Use this recipe without the protein powder... Start sipping on it about 90-120 mins from performance. Benefits in both post/during performance. The PDF is FREE to download below👇

If you're a defensemen who doesn't know when and where to pinch Watch this video👇 Here are the key takeaways from @Brekken Stennes film he sent me yesterday! 1) Count teammates who's already in the zone? - Is your D-partner already in the play? - Where are your forwards? 2) Consider how far you have to pinch down the wall? - The distance you travel can increases or decreases your chances of winning the puck battle - Can you anticipate the pinch earlier? - Where are you in the zone currently? 3) Commit to the win! - If you know you're going to win it, go for it. - If you don't know, BACK OUT. - Do not be half-in or out when committing. - Sometimes you will win or lose and that's the reality. - Be ok with that. @Brekken Stennes Would love to know what you learned from this clip below!! 💪

AYoOOOO send a gif if your alive

The summer is here my friends. A quote stuck in my head is “take care of the work and the work will take care of you”. So if you ain’t taking care of the work, the work can’t take care of you. The work is showing up - workout, train, shoot puck & compete this summer to be that next level version of yourself. A few things for you Motivation comes after not before we execute the task we need to do. Understanding there will be days you aren’t motivated to do the work will help soften your perspective of pushing through. I believe the “not wanting to vs doing it regardless” is a gap where gaining extra confidence lies. Do it regardless of how you feel. Anywho - people ask for my workout split so here’s an inside look as of recent. I’m currently on a 4-5x / workout split Monday - Lower Body Tuesday - Upper Body Wednesday - Off or Active Recovery ⛳️ Thursday - Conditioning & Sprints Friday - Full Body Saturday - 25 Mins HIIT Full Body (every other week) Sunday - Off or Active Recovery ⛳️ If you have questions, workout programs you’d like me to review. This is where I’ll do it! If you need real guidance check out my coaching video series - only 10 more spots left for this summer.

What’s up community - like I said I wanna start sharing more of what I do. What I do in the gym is one of the things. Saying that, I’ve always been hesitant sharing workouts on here. That’s because what I do, doesn’t exactly mean it’s what you should be doing to make progress. I say that because a big part of gaining more muscle is knowing where you’re at currently. What I did at 12 years old is different from what I did at 16 years old. And what I did at 16 years old is much different than what I do today. The moral of story here is… Jumping into advanced exercises (yes, the ones we see on the internet) without first mastering basic technique and form make things less effective. As a beginner and intermediate in the gym, the basics are your friend. I’d argue that advanced lifters still master the basics and that plus a long period of consistency has made them. It takes time, effort & experience to receive the explosiveness, power and strength everyone wants. So be patient. If you see the guys in the gym that are absolutely jacked. You’re probably looking at someone with a MINIMUM of 5+ year of gym experience. I don’t say this to fear monger you, I say this to be truthful. It takes time & effort PLUS a lot of time. So hopefully today’s message becomes a good place to start. Good thing is if you just start, then you can figure it out from there. Last thing 👉 Q&A 🚨 Comment below if anyone be interested in a long form video… talking about basic principles and structure to develop an off-season plan?