Do any of you subscribe to real newsletters? If so, what ones currently? And do you actually read the newsletters that are sent out? Do you read the ones that are sent inside this community? What topics would you like me to discuss next? Over the next month or so, I will be removing all inactive members of this group. So if you are reading posts but aren't active - make sure you drop a comment, ask a question or send me a message. Thank you all 💪

Does anyone have any recommendations for what to eat on gameday? If so, can you follow this format in the comments, Breakfast: .... Snack: .... Lunch: .... Dinner: ... @Luke Croucher

I’m a basketball guy so I have no idea where to start. This is my 7 year old any tips or drills are much appreciated.

Happy New Years Everyone! 🎄🎉 If you haven't checked out the original post 👉 check it out here and comment your current stick specs (height, weight, flex, curve and length relative to body) 👉 Doing more coaching research I found two videos that could be helpful for you all. Comment below where your stick measures to on skates? 👇 Vote below if you use a long or short stick!

I've seen players in the past struggle with the nutrition side of things on game days and I wish expressed how I've been doing it so here we are... Here's my outlook on game day nutrition... and how I typically approach it. Let's assume I have a game at 7PM Morning = light snack of choice... - My go-to is coffee w/ honey & a protein shake or a couple eggs/avocado) - Coffee is before skate + protein skate is after morning skate Afternoon (Meal #1) 4-6 hours out from puck drop - Moderate amount of leans protein (eggs / chicken breast) - Steak and fish aren't usually "lean" protein (they have high fat content) - Starchy carbohydrates (Sweet potatoes are my fav, others include; rice, pasta or regular potatoes) *Maybe a combination of work, a small nap, walk occurs in between here* Evening (Meal #2) 2-3 hours out - Banana's with honey (add greek yogurt bowl) - Smoothie with berries/banana/collagen - If you want my smoothie recipe DM me "RECIPE" Pre-Game 60-90 mins out - hydrate with electrolyte salt pack (salt, lime/lemon works - Caffeine if early in afternoon (please note this effects your sleep) Post-Game (this isn't mentioned in the video) - Aim for similar meal as #1 but you can go more protein... - Starchy Carbs are still super important post performance - Chocolate milk has been a staple for me lately. SWEET POTATOES (& potatoes) are my #1 carb based on my ongoing personal research and also personal experience. Consider timing is different for everyone with games happening during different times of day/week. That's why I suggest you do your research and look up the term "carb loading" as a useful tool for endurance athletes who feel as though they have heavy legs often. Typically carb (carbohydrate) loading starts the night before performance! Below you can watch a small conversation I had with my 1%er's community today! If you find this content helpful, engage with the community so I know your alive and well...