No call tonight - please watch 1%er's mail and enjoy your Superbowl Sunday 💪 1. Schedule for the Week 📅 - 7AM Wednesday Morning Workout (subject to change) - Game film is due Wednesday (please watch video for how video will work moving forward) 2. Homework 📚 A) Re-watch the 2nd video in this post "I'm A Dangerous Man When I Have The Freedom To Express My Art" - preferably minutes 10-20 - Note down your 3 takeaways B) Please update me with the following 4 reflection questions 1. What’s going well right now? 2. What are you working on right now? 3. What are you being challenged with? Or feel resistance with rn? 4. What questions do you have? How can I support you if need be? 1%er's - @Olivia Bongiorni @Sasha Cabile @Jonathan Cormier @Carson Hills @Bryan Johnson

Happy Sundays 1%er's 💪 No mail video tonight but recording of our call is posted. Great contributions from @Bryan Johnson @Olivia Bongiorni @Carson Hills @Jonathan Cormier My roommate put on a lil tiger woods comeback documentary so if you'd like some sports inspiration and a comeback story. Guess I feel like I'm in the comeback era with what's been going on with my ankle lately. Thought @Sasha Cabile would respect some golf content ⛳ 1. Our Weekly Schedule As Follows 📅 - Personal video analyst will be sent on demand like last week - Wednesday Morning Group Workout @7AM (EST) - Drop in / check on Wednesday at 4PM (est) Shooting class if we'd like those back (let me know in comment section below) 2. Your Homework for the Week 📚 A) Try sitting still and trying Andrew Huberman's NSDR (Non-Sleep-Deep-Rest), there's no perfect way of doing this. Listen to video and follow instructions (preferably a quiet place to rest). I typically use this for before games, after tough workouts or times where I feel like my mind and body needs to time to relax. (AKA my mind is racing/exhausted) Great recovery tool - embracing stillness, giving your body a mental/physical reset. This is the 4th video below! B) If you were not on tonights call - please share with us below the podcast you listened to (provide a link) and 3 takeaways from it... If you were on the call, drop your podcast link in the comment section! C) 📚 Please give this a listen. Minutes 10:00-20:00 are most important, bring your notes for next Sunday. Apple 👉 https://podcasts.apple.com/us/podcast/dylan-palacio-im-a-dangerous-man-when-i-have/id1715599628?i=1000738208832 Spotify 👉 https://open.spotify.com/episode/4bYX97EtrywgsvO8ONrYyW?si=efa30575d19c48ef

Please drop your weekly schedules below! Reminder 👉 if you haven't already picked out a personal podcast, make sure you do that before our call tonight! (That's soon!) See you for our call @ 6PM (est) 💪 1%er's - @Carson Hills @Bryan Johnson @Sasha Cabile @Olivia Bongiorni @Jonathan Cormier

sorry i haven’t been as active in the zooms this week luke i have had high school flag football practices that have been going on all week and till next week and they are almost all day long

Today the intensity was a 5-6/10. Nothing to simple, nothing to hard. Didn’t learn anything new just got better at some stuff I already new. I was challenged with doing a large range of motion cause my shooting pad was not the best shape. I am exited for the leg workout on day 18.