As I'm building out the entire recipe library inside my 1%er's community... 👉 I thought ask what smoothie recipes should I be adding to our library?! Share your smoothie recipe in 3 steps! Step 1 👉 Give us the recipe to your smoothie Step 2 👉 Rate the smoothie "X" / 10 Step 3 👉 Attach a photo of the smoothie Can't wait to try your smoothies too!! Let's goooo!

Since you guys destroyed the 30-day challenge and I’ve been telling you I would do the Murphy’s run with you all. I decided to do something I’ve never done too much of before… that was a 15km run. I got killed by my 2 friends who are both pretty unreal runners. Today I have a ton of blisters on my feet and may need to recover for the next little bit 😭 Either way wanted to know if anyone has Strava in this community?! Should I get it to track my daily workouts?! Who has Strava here?! You can add me here and I’ll follow you back 👉 https://strava.app.link/rovFwZC8BWb And comment below the longest distance run you’ve been on?!

Intensity of Day 1 = 4/10 - pretty smooth and not too difficult so far. What did I learn today? Did you make any improvements? Today - I feel like I improved my fast stick-handling mobility and keeping my head up while stick-handling fast as well. I learned stationary stick-handling drills with my Forehand and my Backhand. 2. What were you challenged with during your session? Setbacks? Biggest challenge today was staying in the mood and staying locked in for this day, I think day 1 will be the hardest mindset day. During the session I was getting off-focused quickly but kept working through it! There were no setbacks for me today. 3. What are most excited for? What do you look forward to tomorrow? I'm excited to keep going on this journey and keep working on the drills Coach Luke is going to give me every day. And im looking forward for Day 2 tomorrow and keep grinding every day until Day 30!

Currently creating a social media post for every who participated in the 30-day challenge summer training challenge! Even if you didn’t make it all the way through I’d still like you to send me down below your favourite photo’s / videos you collected throughout the challenge. You may see me in your comments section (I can’t download video’s only photo’s on Skool). So I may ask for your posts because I think they’re awesome! Also if you haven’t already drop your IG & Tik Tok username down below 💪💪💪

Scored my first goal to put us 1 behind! We wound up losing 6-5 but coming back.