if you’re actually trying to stay confident this season You’ve already lost if you stopped training like it was the off-season In-season doesn’t mean you just play hockey Strength training is a non-negotiable nowadays If you a player who actually wants to make a career out of this. You don’t see results overnight, it’s going to take some tough days But please stop making excuses that “you’re busy” just because life got busy again - schools an excuse Everyone has the same 24hrs — The question is what do you do with yours? Put your priorities 1st Everytime you make an excuse you give the things you deem as “hard” to have power over you Working out, picking up a book, watching game film These aren’ not easy to do But that’s why those who do them Have way more confidence than you So put the phone down and take 20-30 mins a day to work on yourself and your game.

👉 Welcome to the BEST hockey training community on the internet! 🌎⚡️ First off, I appreciate you for joining. This community is all about helping YOU improve, breaking past your plateaus, and making your hockey journey as efficient as possible. 👋 Quick intro → My name is Luke Croucher. I am currently a senior playing NCAA D3 hockey at Neumann University located outside of Philadelphia, PA. This community is a dedication of my time to helping players like you level up their game both on and off the ice. 👉 How This Community Will Help You ✅ Learn elite-level hockey training tips (on and off the ice) ✅ Get personal insights on shooting, stick-handling, hockey IQ & more ✅ Ask questions, share wins, and get feedback from other players & myself ✅ Connect with other hardworking, like-minded hockey players ✅ Make sure YOU WIN! & WIN MORE OFTEN. Your First 3 Steps To Help You👇 🚀 Step 1 – Click "Your Comment" below and introduce yourself! - Name & where you’re from. - Hockey level & biggest goal right now. - What you’re hoping to learn in this community. Use my pinned comment as an example! 📌 Step 2 – Head over to the "Classroom" section and check out the Getting Started Module. This will walk you through everything you need to know to navigate the community and maximize your training. 💬 Step 3 – Engage! Ask questions, post your progress, and interact with others. The more you put into this group, the more you’ll get out of it. 🔥 Also, don’t just scroll—comment on posts, send GIFs when you’re hyped, and make this community YOURS. 👉 I’ll be DM’ing you soon to check in, but for now — drop that intro using this step by step guide! ⬇️ And if you have no idea what you're doing even after reading this watch these 2 navigation

As I'm building out the entire recipe library inside my 1%er's community... 👉 I thought ask what smoothie recipes should I be adding to our library?! Share your smoothie recipe in 3 steps! Step 1 👉 Give us the recipe to your smoothie Step 2 👉 Rate the smoothie "X" / 10 Step 3 👉 Attach a photo of the smoothie Can't wait to try your smoothies too!! Let's goooo!

Since you guys destroyed the 30-day challenge and I’ve been telling you I would do the Murphy’s run with you all. I decided to do something I’ve never done too much of before… that was a 15km run. I got killed by my 2 friends who are both pretty unreal runners. Today I have a ton of blisters on my feet and may need to recover for the next little bit 😭 Either way wanted to know if anyone has Strava in this community?! Should I get it to track my daily workouts?! Who has Strava here?! You can add me here and I’ll follow you back 👉 https://strava.app.link/rovFwZC8BWb And comment below the longest distance run you’ve been on?!

Scored my first goal to put us 1 behind! We wound up losing 6-5 but coming back.