Happy Sundays 1%er's 💪 No mail video tonight but recording of our call is posted. Great contributions from @Bryan Johnson @Olivia Bongiorni @Carson Hills @Jonathan Cormier My roommate put on a lil tiger woods comeback documentary so if you'd like some sports inspiration and a comeback story. Guess I feel like I'm in the comeback era with what's been going on with my ankle lately. Thought @Sasha Cabile would respect some golf content ⛳ 1. Our Weekly Schedule As Follows 📅 - Personal video analyst will be sent on demand like last week - Wednesday Morning Group Workout @7AM (EST) - Drop in / check on Wednesday at 4PM (est) Shooting class if we'd like those back (let me know in comment section below) 2. Your Homework for the Week 📚 A) Try sitting still and trying Andrew Huberman's NSDR (Non-Sleep-Deep-Rest), there's no perfect way of doing this. Listen to video and follow instructions (preferably a quiet place to rest). I typically use this for before games, after tough workouts or times where I feel like my mind and body needs to time to relax. (AKA my mind is racing/exhausted) Great recovery tool - embracing stillness, giving your body a mental/physical reset. This is the 4th video below! B) If you were not on tonights call - please share with us below the podcast you listened to (provide a link) and 3 takeaways from it... If you were on the call, drop your podcast link in the comment section! C) 📚 Please give this a listen. Minutes 10:00-20:00 are most important, bring your notes for next Sunday. Apple 👉 https://podcasts.apple.com/us/podcast/dylan-palacio-im-a-dangerous-man-when-i-have/id1715599628?i=1000738208832 Spotify 👉 https://open.spotify.com/episode/4bYX97EtrywgsvO8ONrYyW?si=efa30575d19c48ef

Please drop your weekly schedules below! Reminder 👉 if you haven't already picked out a personal podcast, make sure you do that before our call tonight! (That's soon!) See you for our call @ 6PM (est) 💪 1%er's - @Carson Hills @Bryan Johnson @Sasha Cabile @Olivia Bongiorni @Jonathan Cormier

sorry i haven’t been as active in the zooms this week luke i have had high school flag football practices that have been going on all week and till next week and they are almost all day long

Today the intensity was a 5-6/10. Nothing to simple, nothing to hard. Didn’t learn anything new just got better at some stuff I already new. I was challenged with doing a large range of motion cause my shooting pad was not the best shape. I am exited for the leg workout on day 18.

Afternoon 1%er's 💪 1) Please review this video for our weekly updates... if you haven't listen to pt. 2 of the podcast (Minute 20:00-40:00 please do so today). 2) Please be aware tonight's check-in will be moved to tomorrow evening (Mon, Jan 19th) @ 6PM (est) Note - based on schedule feedback, this time is subject to change... with the possibility of a workout happening tomorrow because of the Martin Luther King Jr. holiday. 3) Please drop your schedule in the comment section below 👇 1%er's @Olivia Bongiorni @Jonathan Cormier @Sasha Cabile @Carson Hills @Bryan Johnson