Please drop your weekly schedules below! Reminder 👉 if you haven't already picked out a personal podcast, make sure you do that before our call tonight! (That's soon!) See you for our call @ 6PM (est) 💪 1%er's - @Carson Hills @Bryan Johnson @Sasha Cabile @Olivia Bongiorni @Jonathan Cormier

Afternoon 1%er's 💪 1) Please review this video for our weekly updates... if you haven't listen to pt. 2 of the podcast (Minute 20:00-40:00 please do so today). 2) Please be aware tonight's check-in will be moved to tomorrow evening (Mon, Jan 19th) @ 6PM (est) Note - based on schedule feedback, this time is subject to change... with the possibility of a workout happening tomorrow because of the Martin Luther King Jr. holiday. 3) Please drop your schedule in the comment section below 👇 1%er's @Olivia Bongiorni @Jonathan Cormier @Sasha Cabile @Carson Hills @Bryan Johnson

With Halloween and sweet treats in the rear view mirror... It's important to remind you all that you owe it to yourself to stay on track heading into a part of the season where most athletes will take their foot off the gas. So this challenge has a new spin. We're going to track what we eat. For 7. Straight. Days. The challenge is super simple... 👉 Check these items off your list everyday for 7 Days! 1. Share 1x meal/day with your rating & recipe 2. Answer 3 reflection questions. 3. Upload photo evidence of your meal. 4. Engage and comment with others... 1 Rule ⛔ No back posting, show up everyday! Be consistent! This contest will run until USA Thanksgiving weekend! (Thurs. Nov 27th) 🦃 Pick any 7 consecutive days now until then and you will unlock your rewards to... - Free 1:1 Strategy Call with Coach Luke 🧠 - Secret Reward Bonus... 🤫 AND SAVE THIS POST 📬 Because you will have to come back to this post & say "DONZO" to complete the contest 🏆 👉 If you want to join the challenge click here to get started with Step 1!

Sorry for the late post for this. But anyway, I noticed that I ate lots of chicken and rice, eggs, and parfait bowls. Those are a big staple in my diet. I’m proud that most of my meals were balanced and was homemade. Overall, I liked this challenge and it was fun. The hardest part was probably remembering to take a photo and logging in onto here

For tonight’s supper I had chicken, rice, gravy and some soup on the side. I also added my breakfast for this morning which was 3 eggs and a yogurt bowl with banana and frozen berries. I will do the summary of all the foods I ate and answer the questions tomorrow.