1) Grab a pen/notepad 🗒️ 👉 Watch this video for 1%er's updates & 2 must-know mental models 2) Pick Your In-Season Strength Program 💪 👉 Beginner Program (U13) 👉 Intermediate Program (U14-U18) 👉 Advanced Program (U18+) Each is 4 weeks per phase with the exact reps/sets needed to execute. 3) Brainstorm Activity 🧠 Write out your biggest challenge & biggest goals are right now... send me a DM of your piece of paper with a summary when you are done 💪 Bonus Resource 📚 I listened to this podcast that helps you understand the process of "feeling behind" or not having "perfect routine" on game days. 👉 Listen on Spotify 👉 Listen on Apple

Example of Film Analysis for 1%er Student @Dalis Adams, currently a U12 AA player trying to make AAA next season!! What you'll learn in this video👇 1) Do more by skating less (positional tips to get more offense) 2) Your responsibility other than winning the face-off 3) Skate timing that leads to more offense 4) ALWAYS GET IN FRONT OF THE GOALIE!! 🥅 Credits to for working his butt off as he aims to currently playing trying to make AAA next year 💪

Make carbs your friend this season How you fuel is the difference between - fast vs heavy legs - scoring late in the game - making consistent impact - Winning in 2nd half Use this recipe for anything post-performance - post-workout - post-practice - post-game - post-training Also I have used it as a pre-game snack too. Use this recipe without the protein powder... Start sipping on it about 90-120 mins from performance. Benefits in both post/during performance. The PDF is FREE to download below👇

👉 Welcome to the BEST hockey training community on the internet! 🌎⚡️ First off, I appreciate you for joining. This community is all about helping YOU improve, breaking past your plateaus, and making your hockey journey as efficient as possible. 👋 Quick intro → My name is Luke Croucher. I am currently a senior playing NCAA D3 hockey at Neumann University located outside of Philadelphia, PA. This community is a dedication of my time to helping players like you level up their game both on and off the ice. 👉 How This Community Will Help You ✅ Learn elite-level hockey training tips (on and off the ice) ✅ Get personal insights on shooting, stick-handling, hockey IQ & more ✅ Ask questions, share wins, and get feedback from other players & myself ✅ Connect with other hardworking, like-minded hockey players ✅ Make sure YOU WIN! & WIN MORE OFTEN. Your First 3 Steps To Help You👇 🚀 Step 1 – Click "Your Comment" below and introduce yourself! - Name & where you’re from. - Hockey level & biggest goal right now. - What you’re hoping to learn in this community. Use my pinned comment as an example! 📌 Step 2 – Head over to the "Classroom" section and check out the Getting Started Module. This will walk you through everything you need to know to navigate the community and maximize your training. 💬 Step 3 – Engage! Ask questions, post your progress, and interact with others. The more you put into this group, the more you’ll get out of it. 🔥 Also, don’t just scroll—comment on posts, send GIFs when you’re hyped, and make this community YOURS. 👉 I’ll be DM’ing you soon to check in, but for now — drop that intro using this step by step guide! ⬇️ And if you have no idea what you're doing even after reading this watch these 2 navigation

If you're a defensemen who doesn't know when and where to pinch Watch this video👇 Here are the key takeaways from @Brekken Stennes film he sent me yesterday! 1) Count teammates who's already in the zone? - Is your D-partner already in the play? - Where are your forwards? 2) Consider how far you have to pinch down the wall? - The distance you travel can increases or decreases your chances of winning the puck battle - Can you anticipate the pinch earlier? - Where are you in the zone currently? 3) Commit to the win! - If you know you're going to win it, go for it. - If you don't know, BACK OUT. - Do not be half-in or out when committing. - Sometimes you will win or lose and that's the reality. - Be ok with that. @Brekken Stennes Would love to know what you learned from this clip below!! 💪