1) Watch Today's Video on cleaning your environment when feeling overwhelmed and unclear. 2) Schedule For This Week 📅 Tuesday -- Workout Slot @ 4PM (est) Saturday (HIIT Workout) @ 10AM (est) 3) Extra Thoughts & Resources A) The song "12 to 12 -- was a joke" -- creativity is just by trying through fun. Not forcing anything. Let it be. It all starts by trying... showing up. B) Listened to a podcast on processed foods, working on reducing the amount of sweets I've been consuming lately. I find the best way to actually start to remove a habit you don't like in your life is by being more aware of the side effects. Let's have a week 1%er's! 🤝

I’m new to this. I’ve been wanting to improve my shots and get some more powerful ones. But I need some tips.

1. Watch this week 1%er's Mail - Write Notes ✍️ Themes 👉 1) Priorities 2) Being Grateful 3) Speaking reality into Existence 2. Homework for Week 📚 Listen with a pen & note pad - Sharing a podcast I listened to on the road this week. "Taking Your Thoughts Captive -- Peak Creativity is in the now" by Drake Davis (Click Here 👉 On Spotify / On Apple). Exact Homework 📚 Listen freely for 10-15 mins and note down 3-5 ideas you can relate and/or learned! We will be sharing our takeaways on next Sunday's call! 3. Share 1 thing (in the comments + your schedule) you've learned this week from a challenge, a success or something you've been trying to improve upon in the last 30 days. (Listen to @Olivia Bongiorni and @Jonathan Cormier ) on our call from yesterday! 4. Drop Your Schedule for This Week 📅 👇

1) Please watch video attached with a pen and paper & take notes 📝 2) Comment below 3 takeaways on “Embracing The Chaos” 🤞 3) Pencil in Saturday mornings moving forward HIIT workouts @ 9:30am EST ⏰ (this will also be open to our free community as well) Bonus life updates 🌎 - Got to see one of my favourite country artists live the other day. I’ve been starting to listen to Zach Top this year. Jason Aldean and Luke Bryan were in concert too. It was crazy - Added some fun foodie pics too! Let’s Embrace the chaos! 🤞