Currently creating a social media post for every who participated in the 30-day challenge summer training challenge! Even if you didn’t make it all the way through I’d still like you to send me down below your favourite photo’s / videos you collected throughout the challenge. You may see me in your comments section (I can’t download video’s only photo’s on Skool). So I may ask for your posts because I think they’re awesome! Also if you haven’t already drop your IG & Tik Tok username down below 💪💪💪

1. Intensity 1/10 the breathing exercises were super chill 2. What did you learn today? Did you make any improvements? I worked on clearing my mind 3. What were you challenged with during your session? Any setbacks? no challenges 4. What are most excited for? What do you look forward to tomorrow? I am excited to see how this challenge overall helped me improve as a hockey player, athlete and person.

1. Intensity 10/10 2. What did you learn today? Did you make any improvements? Doing the Murph this time was 10 times easier than doing the first one. This 30day challenge has really helped. 3. What were you challenged with during session? Any setbacks? The last mile was pretty tuff I had to really push myself. 4. What are most excited for? What do you look forward to tomorrow? I am excited to have a chill day tomorrow and finish this challenge.

This Weekly Community News Includes 1) Congrats to @Olivia Bongiorni for being the 1st to cross the 30-day challenge finish line! LET'S GOOOOOO! 2) @Avery P finally meeting Matthew Knies!! Her NHL celebrity crush!! 3) Why the time blocking technique is the reason you're not achieving your goals when things get busy. 4) Submit your 30-day challenge video/photo's If you were at any point apart of the 30-day challenge - Drop your socials so I can tag you! (@ Tik tok or Instagram) - Favourite photo/video from challenge - Submit photo in comment section

1. Intensity 10/10 honestly felt a bit easier then the first time but was still intense 2. What did you learn today? Did you make any improvements? I learned that my pull-ups still need work. 3. What were you challenged with during your session? Any setbacks? The most challenging part was the pull-ups this time. I used bands with less resistance so the pull-ups were a bit harder then last time in general. 4. What are most excited for? What do you look forward to tomorrow? Tomorrow I look forward to a mindful reflection to close out the 30 day challenge