Pinned
Nov '25 •
The 7-Day Nutrition Tracker Challenge is Here Until Nov. 27th! 🥑
With Halloween and sweet treats in the rear view mirror... It's important to remind you all that you owe it to yourself to stay on track heading into a part of the season where most athletes will take their foot off the gas. So this challenge has a new spin. We're going to track what we eat. For 7. Straight. Days. The challenge is super simple... 👉 Check these items off your list everyday for 7 Days! 1. Share 1x meal/day with your rating & recipe 2. Answer 3 reflection questions. 3. Upload photo evidence of your meal. 4. Engage and comment with others... 1 Rule ⛔ No back posting, show up everyday! Be consistent! This contest will run until USA Thanksgiving weekend! (Thurs. Nov 27th) 🦃 Pick any 7 consecutive days now until then and you will unlock your rewards to... - Free 1:1 Strategy Call with Coach Luke 🧠 - Secret Reward Bonus... 🤫 AND SAVE THIS POST 📬 Because you will have to come back to this post & say "DONZO" to complete the contest 🏆 👉 If you want to join the challenge click here to get started with Step 1!
Pinned
Feb '25 •
@MyHockeyTraining Community - Welcome Message! 🏒👋
👉 Welcome to the BEST hockey training community on the internet! 🌎⚡️ First off, I appreciate you for joining. This community is all about helping YOU improve, breaking past your plateaus, and making your hockey journey as efficient as possible. 👋 Quick intro → My name is Luke Croucher. I am currently a senior playing NCAA D3 hockey at Neumann University located outside of Philadelphia, PA. This community is a dedication of my time to helping players like you level up their game both on and off the ice. 👉 How This Community Will Help You ✅ Learn elite-level hockey training tips (on and off the ice) ✅ Get personal insights on shooting, stick-handling, hockey IQ & more ✅ Ask questions, share wins, and get feedback from other players & myself ✅ Connect with other hardworking, like-minded hockey players ✅ Make sure YOU WIN! & WIN MORE OFTEN. Your First 3 Steps To Help You👇 🚀 Step 1 – Click "Your Comment" below and introduce yourself! - Name & where you’re from. - Hockey level & biggest goal right now. - What you’re hoping to learn in this community. Use my pinned comment as an example! 📌 Step 2 – Head over to the "Classroom" section and check out the Getting Started Module. This will walk you through everything you need to know to navigate the community and maximize your training. 💬 Step 3 – Engage! Ask questions, post your progress, and interact with others. The more you put into this group, the more you’ll get out of it. 🔥 Also, don’t just scroll—comment on posts, send GIFs when you’re hyped, and make this community YOURS. 👉 I’ll be DM’ing you soon to check in, but for now — drop that intro using this step by step guide! ⬇️ And if you have no idea what you're doing even after reading this watch these 2 navigation
Pinned
Jul '25 •
🌱 From Travel to Academy Hockey – Confidence & Independence at 10 Years Old!!
Over a year ago, @Carson Hills and I started working together. Carson's family is from Virginia. And for those who don't know Virginia, that's not a very big hockey hub. So like many parents - they weren’t sure how to help him level up. And not going to lie, we struggled for the first bit trying to find his motivation to train. But yesterday, a year later, I asked Carson if you could go a week without training? I told him to completely "go nuts" - no hockey, no training, for entire week. And his reply was "well that's not going to be easy" of course - I laughed out loud. But more importantly, this was the moment I realized everything we've been working on finally clicked. Carson finally found his sense of ownership in his development. He also mentioned he's still not fully there yet. And I replied "of course, we're all still trying to figure it out" But now? No parents nagging him to train, he's showing up early and training even harder. And that's the beauty of coaching; it isn't about nagging players to do the right things. It's about creating a safe-space to start holding themselves accountable to their actions. And where's Carson now? He’s made the move from travel to a private academy team. Sometimes progress isn't by level - it's personal growth. And to us, that's a real win. 💪
1d •
1%er's Weekly Mail 📬 Mon, March 30th 2026 📅
Good Evening 1%er's 💪 As we head into spring it's time to start thinking about how we're going to execute our off-season plans. 1. Next week will be the beginning of our off-season programming (Mon, April 6th) We will be working out 3x a week >>> Mon/Wed/Fri If you can't make the designated times I will expect you to complete your designated programs. Everyone will have a program that will take them from April thru August! Please remember we do not rise to our goals but sink to our systems. Our habits must be in alignment with our goals to reach those. This removes the friction of forcing yourself to be something. You just become it by simply being it everyday. 2. Short Story Time 📚 Lately I haven't been able to get my workouts in due to a couple minor injuries lately, my gf coming in and playing a ton of games lately. With the constant stress - my sleep hasn't been the greatest and the stress of playing so many games late night I've decided to jump in on research on how to better manage my sleep. Here's a quick reel of the what was apart of the longer podcast I've been listening to lately... 📚 Sleep Schedule Matters More - When you wake up is more important than what time you go to bed. Similar sleep schedule matters more! 3. Also for my females in the group there's a lot of evolving science & research backing on the supplementation of creatine. (Obviously this is not medical advice, more so thoughts around how to better manage energy levels as a growing women). Bonus 😴 Before bed I've been going lights off, brightness on full LOW and switching on and tuning into the outdoor boys as a bit of peace, quiet and connection to nature. Obviously being in nature is always better. Don't forget to touch grass! Love y'all ✌️🍀
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12d •
1%er's Weekly Mail 📬 Thurs, March 19th 2024 🌻
"You can't become anyone new if you're unwilling to give up who you were. You can't get anywhere new until you leave where you are. We always have to risk what we have for what we want." ~ Alex Hormozi Hope everyone is enjoying their March Break 💪 As we slowly digest past season and have a mental reset from sports... We will be officially starting our off-season program around April 1st... Videos & Resources I've seen lately below 📚 - 1%er's Weekly Mail - Our Mindset heading into the off-season - Recording of Last Sunday's Accountability Calls - Athen's RockLobster Line Brawl - More On Ted Lasso... love the first 30s of the video "And I'm going to say this again so you didn't think it was a mistake the first time I said it... for me success is not about the wins and losses... it's about helping these young fellas be the best versions of themselves on and off the field... and it ain't always easy Trent but... neither is... growing up without someone believing in you." - Ted Lasso
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