No call tonight - please watch 1%er's mail and enjoy your Superbowl Sunday 💪 1. Schedule for the Week 📅 - 7AM Wednesday Morning Workout (subject to change) - Game film is due Wednesday (please watch video for how video will work moving forward) 2. Homework 📚 A) Re-watch the 2nd video in this post "I'm A Dangerous Man When I Have The Freedom To Express My Art" - preferably minutes 10-20 - Note down your 3 takeaways B) Please update me with the following 4 reflection questions 1. What’s going well right now? 2. What are you working on right now? 3. What are you being challenged with? Or feel resistance with rn? 4. What questions do you have? How can I support you if need be? 1%er's - @Olivia Bongiorni @Sasha Cabile @Jonathan Cormier @Carson Hills @Bryan Johnson

@Luke Croucher i just want you to pretty much brain storm on some plays I could do if you can.

Please drop your weekly schedules below! Reminder 👉 if you haven't already picked out a personal podcast, make sure you do that before our call tonight! (That's soon!) See you for our call @ 6PM (est) 💪 1%er's - @Carson Hills @Bryan Johnson @Sasha Cabile @Olivia Bongiorni @Jonathan Cormier

Afternoon 1%er's 💪 1) Please review this video for our weekly updates... if you haven't listen to pt. 2 of the podcast (Minute 20:00-40:00 please do so today). 2) Please be aware tonight's check-in will be moved to tomorrow evening (Mon, Jan 19th) @ 6PM (est) Note - based on schedule feedback, this time is subject to change... with the possibility of a workout happening tomorrow because of the Martin Luther King Jr. holiday. 3) Please drop your schedule in the comment section below 👇 1%er's @Olivia Bongiorni @Jonathan Cormier @Sasha Cabile @Carson Hills @Bryan Johnson

No video attached this week... 🙃 1. Setting our intentions in 2026... We are going to continue to treat our mind like a muscle (it needs repetition too to get stronger). We are what we consume (books, thoughts, podcasts & friends) Our mind built strong will help us tackles the big challenges we face during the day. If we continue to build our mind with strength, courage and positive thoughts... are actions will be with strength, courage and positive thoughts. We must trust in ourselves that this process is going to work. Does that mean we're going to be a 100% all the time? Absolutely Not. But it's going to put us in the best position possible to succeed. Remember, we show up to work. And let the work take care of us. Our instincts and the nature of our habits (how we show up to practice) will guide us in game. Let things flow, trust our processes. 2. This Week's Schedule as follows 📅 Tuesday - Group Workout/Shooting at 4PM (EST) Wednesday - Group Workout Time at 7AM (est) Thursday - Game film review at 4PM (est) 3. Homework 📚 Continue with our podcast Want you to note down the differences between self 1 vs self 2... Continue to a notebook to capture your thoughts... take a walk, make some notes, sit down, get intentional about this process. Suggest you doing this as early as you can in the day... Listen to the NEXT 20 mins of the same podcast 🎧 Minute 20:00-40:00 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4... Some extra people I listen to currently are - Ed Mylett - individual goals & intensity - SIP Drake - sports & mindset - Steven Bartlett (Diary of CEO) - life learning interviews - Andrew Huberman - up to date science