Hi all I have been working on my pull ups and building solid grip strength last Saturday I had tickeys to go to Birmingham and do gladiators experience and thought the whole thing was brilliant but I underestimated how strong u need to be when doing hang tough. This is my video of my attempt and I can safely say my grip strength definitely need work

WELL… THIS SEEMED LIKE A GOOD IDEA AT THE TIME I’ve gone and done it. On 22nd August 2027, I’m taking on ATHX Individual. 🏋️‍♂️🏃‍♂️ Am I ready? Absolutely not. 😂 Can I currently smash out a lovely comfortable 3K run? Also no. Do I know what my max lifts are? Nope. So naturally, I thought entering a fitness competition was the sensible next step. 🤦‍♂️😂 But there is actually a reason I’m posting this… ACCOUNTABILITY. I’ve got just over a year to turn myself from “run a bit, walk a bit, question my life choices” into someone capable of getting around an ATHX competition. So if you see me trying to quietly forget I ever mentioned ATHX… REMIND ME OF THIS POST. 😂 22 August 2027 ATHX Individual Challenge accepted. Here we go…

Being even slightly dehydrated can drop your strength and focus without you noticing. Your muscles are around three quarters water, so when you run low, performance dips and you often mistake thirst for hunger. A glass when you wake and one before each meal covers most of it. It is the cheapest performance boost there is. Do you drink to a plan or only when you remember?

Best way to spend a Saturday evening??? Seated lat raises obviously

Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆