Discomfort is the price of admission Every result you want lives on the other side of something you don’t feel like doing. The people winning aren’t more comfortable with hard things — they’ve just done it enough times that hard feels normal.

I just wanted to jump on here and say what an incredible role model you are @Jamie Bigg I have seen your social media post today and want to thank you. It really touched me as a man who has been through a bit of shit lately and been looking at myself a lot and what i want to be. It's not easy taking a hard look at ourselves and admitting our faults and what we have got wrong. And it's not easy to say I am not ok. So I just wanted to say ( for what its worth) I am proud of you for showing vulnerability and I have so much respect for you. Head high mate. You got this 💪👊

Been to the Gym this Morning 30min walking on treadmill 5 mins on leg press @ 100lbs not done it for a while so didn't wanna do it for to long then went and layed down for 10 mins doing skull crushes with a 6kg ball.

☕ Cut your caffeine off by early afternoon. It hangs around in your system for hours and quietly wrecks the sleep you need to recover. Morning only.

Your reminder that you don't have to sit still to get the benefits of meditation. 💜 Spinning poi is another great way to enter a mediative state... probably not while they're on fire so much for most people, but the roar they make drowns out most other sound which for me is bliss. Little clip from performing Saturday night... sadly had to change out of my beautiful flowy dress for it for safety 🥺 I *think* I've managed to dub out all the errr... appreciative, comments from the guys who kindly filmed me, apologies if not 😅 Sadly it has taken the lovely poi noise away too though 🤨