3d • General discussion
Morning All 🌅
Being even slightly dehydrated can drop your strength and focus without you noticing. Your muscles are around three quarters water, so when you run low, performance dips and you often mistake thirst for hunger. A glass when you wake and one before each meal covers most of it. It is the cheapest performance boost there is. Do you drink to a plan or only when you remember?
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Morning All 🌅
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