Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

At which point my friend told me to shut up and go look in the mirror/ take a pic. My opinion quickly changed to the below (IYKYK 😂) Progress pics people...turns out @Jamie Bigg might be on to something (who'd have thought! 🙈). Holding 75-76kg and apparently everything is toning up a lot more than I thought 😂

🐟 Get oily fish in twice a week. Salmon, mackerel, sardines. Your joints, brain and recovery all thank you for the omega 3.

I found it! And it was delicious! Calories already walked off thanks to the hills here 🤣

Your reminder that you don't have to sit still to get the benefits of meditation. 💜 Spinning poi is another great way to enter a mediative state... probably not while they're on fire so much for most people, but the roar they make drowns out most other sound which for me is bliss. Little clip from performing Saturday night... sadly had to change out of my beautiful flowy dress for it for safety 🥺 I *think* I've managed to dub out all the errr... appreciative, comments from the guys who kindly filmed me, apologies if not 😅 Sadly it has taken the lovely poi noise away too though 🤨