Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨

Morning all, sorry been absolute dog💩 on here recently, great session at the gym last night and my PT asked if i wanted to try the 'acid bath' now baths can be good but putting the word ACID in it didn't sound too good......anyway its: 500mtrs Row 500mtrs Skierg 1000mtrs Bike Sounds manageable i thought, however i only had 5 mins left off my session so did more of a acid dip in the bath, half distance, Actually great fun (something i never would have said 3 year back) so hows everyone on here? hope you are all well. this post is sponsored by BUILD THROUGH IT. only joking but check out this website, quality clothing

Steps are the most underrated fat loss tool you have. Get 8k in today and you have burned through a chunk of your weekly deficit without touching a treadmill. Walk more, stress less.

Hey Guys, Hope all is well and you are all working hard smashing goals and enjoying life Tip of the Day to kickstart your week ! Your first set of the week sets the tone. Go in slightly lighter than you think you need to and leave one or two reps in the tank. You want to build momentum, not blow yourself out on day one.