Been a while since I posted on here. So over the last couple of months I have had lots going on personally in my home life and work has been mental. So yesterday and today I have taken urgent leave to take time out and recharge before I burn out or get charged with someone's murder at work. So for two mornings running, I have done 8,000 steps, 15 mins cardio (starting to realise how unfit I am) and a gym session all before 730. Yesterday I then went for a walk along the beach, done some reading and for me building lego is relaxing so built my insect collection piece. Already I feel so much better for it. I guess what I am trying to say is don't be afraid to put you first. Putting time in for you, isnt selfish, it's needed. So with that in mind, what are you doing this weekend that is just for you?

☀️ Through a British winter, top up your vitamin D. The sun is gone for months and your mood and immune system feel it. A cheap fix worth doing.

🍱 Cook once, eat twice. Make extra at dinner and your lunch tomorrow is sorted. Prep is what keeps you on track when life gets busy.

Good Morning me Folks hope the weekend was enjoyable for you all let’s all smash this week 💪 Progressive overload is the whole game. Add a little each week. One more rep, a touch more weight, a better set than last time. That slow climb is how you change.

🍴 Eating out tonight? Decide what you are having before you walk in. The plan made on a full stomach beats the one made staring at the menu hungry.