Headed out today on my biggest bike ride. 🔥47 miles/75.66km 🔥986m ascent 🔥2,200kcals burnt This time I made sure I carb loaded the night before, ate something substantial before I left and took plenty of food and fluid with me. I ate so much food over the day (3,200 kcals) it was the fuel I needed for today. That banana got me home! I love going out. Each ride I learn something different. Today, glasses are a must. Flies, and gravel from drivers passing too close 🖕 Music - key to getting me up those hills. Learnt to treat it like a spin session, and soon enough I was up and feeling more confident. What a day. What a feeling. What a ride 🚴‍♀️

I may not tell people outside of this group that I went too hard* on legs yesterday. But there will be signs... (*No such thing)

Hi All. Let’s remember to check in with people that we have made friendships with on here. There is nothing wrong with a hello how are you. I notice in life some people don’t do this enough and assume they are just busy. Be kind! Be aware! Be there! ❤️❤️

What an incredible experience at Güs in Sheffield today. Sauna at 94•C, and 2 x ice baths at 8 & 3•C. Two minutes in each ice bath was a great start! I think my facial expressions on the video and photo say it all 🤣🤣 And an oat milk latte after. Loved how they had all the amenities you needed, so you can get fully ready and head to town after for a meal out. Can't wait to go back for my birthday this month! And who knows, might end up with a subscription it's so good! Luxury right there! 🧖‍♀️

Years ago the May Bank Holiday would have consisted of an early train to the coast (Whitley Bay 1990’s IYKYK) then consume my body weight in lager and crap food, last train back and 2 day hangover. More recently it would have been staying in bed till dinner time, getting up and going downstairs and sitting on my arse all day, NOW things have changed! Up early, drive to the gym (park a mile away it’s free parking) 1 mile walk to gym 1 flat white on way (bloody love my coffee) 40 min hard workout (Liv Sheldon shoulder session from insta) 5k bike 1 mile walk back to car Big glug of electrolytes and water And home all before 11am Chucked an old picture of sat on arse doing naff all Shaun just for S & G Have a great day all