Hooo mama! Day 2 Dom's have kicked in 😂 Walking and gardening was fine yesterday, really stiff this morning but managed my morning walk. Getting out the car after driving from Nottingham up to Leeds this morning was interesting, almost rolled out 😂 Sitting down is the worst, so I won't be heading for the toilet in a hurry How is everyone feeling today?

✅ 18,000 steps done ✅ Upper body weights session done including; - Dumbbell bent row - Incline dumbbell press - Dumbbell shoulder press - Dumbbell push press - Cable row - Lat pull down ✅ Got over nerves and asked a guy for help using a barbell instead of a dumbbell as felt more secure and in control. ❌ Was underprepared and didn't eat before, went super dizzy 😵‍💫🫣😂 Thank goodness for the cafe there for an orange juice ❌ Learnt not to wear baggy short shorts unless you want all your wobbly bits on show 🫣😂 Stick to tight shorts or leggings. Thank goodness I don't have Crown Jewels 😂

Woke up still absolutely buzzing from yesterday. Still giggling from some of the moments and feel so so content. Turns out, not everyone wants you to be happy or be your best self. As a very happy, bubbly person, I'm rarely rattled. But today... the rath of Jude was felt 🫣 I absolutely lost my shit. I thought FU🖕and I pivoted. I got the boys, and headed to Monsall Trail with friends. Ivar smashed his miles for his charity cycle, and I got a tonne of steps in. Big open place at Thornbridge Hall to play so a wonderful day out in the sunshine catching up with my friends, telling them all about yesterday. As I dashed out, I hadn't prepped food - but with Jamie in mind, I got a jacket potato, with tuna and cheese 💪 I was in a great mindset for my boys, and didn't let them notice how I was raging inside 😂 I still felt pent up tonight despite the steps and sun, so smashed out an upper body weight sesh in the gym whilst my little love did his swim lesson. So now I'm truly aching 😂 And as a treat, a beautiful steak with corn and home cooked, air fried chips 🥩 😋 ✅18,000 steps done ✅ Upper body weights session done ✅ Caught up with friends and had my oat milk latte in the sun ☀️

Little update... Firstly thank you so much to everyone who's checked in and asked how I'm doing. You folks are awesome and I'm so sorry you only got me at about 40% yesterday 💜 Secondly I have some tearing to my MCL and a bad strain to my quadricep tendon. There were concerns about a potential kneecap fracture but the x-ray says we are all good, and mobility/pain levels would certainly back that up. The bruising has come all the way out now and she ain't pretty. (Happy to drop a pic in comments in case anyone is squeamish 😅😂) While I'll gladly take the L on being the dickhead that runs towards the bang, I want to be absolutely clear this injury happened assisting with an accident on the way up the day before the open day with Jamie & co. They did a phenomenal job of catering to a huge range of experience and confidence levels. The choice to still train was mine and I made adjustments as necessary. Lastly, saved the best for last, I couldn't find out much as I'm not family but I have established that everyone made it to the hospital and as of this morning are all still alive...honestly that was unexpected. The human body is an incredible thing. 🙏🏼 Homemade bread is also incredible...and much prettier than my knee. 😂

So after doing Bulgarian split squats yesterday it got me thinking, what is everyone's favourite exercises and most hated exercises at the gym? I am not a fan of Bulgarian split squats or pull ups I like doing the leg press and machine chest press