1 week since I pressed that help button. Seems like a lifetime has passed in that week. Meds have been increased, and sleeping tablets introduced which have kept me level throughout the day. Crazy how much sleep has to answer for. Fell asleep with J last night and woke up at 11pm which was too late to take them, ended up being up most of the night and has impacted mood today. Took myself for a nap and focussed on my job this afternoon. MH team still visiting and appreciate them doing so. Small wins in the last week; - Getting back on here - Back walking the dog and getting those steps in - Been to the gym twice (not managed a full routine as anxiety took over, but I showed up) - Back making nutrition a priority, although not fully at the point of macro counting. - Created a training plan for the Sheffield 10k with the help of ChatGPT - Got referred for ADHD Sunshine and time with kids is helping.

Anyone else using this for training workouts? Got myself onto it and finding it really good.

Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆

So, my probably-ADHD brain has talked me into another challenge with my work colleagues. Nothing quite as mad as cycling from London to Amsterdam this time, but we've committed to collectively walking, running and cycling 1,000km between 7 August and 7 September to raise money for Sheffield Children's Hospital Charity once again. The distance will be shared across the team, so it's definitely a challenge, but one that feels achievable. The thing is, just setting this up has already lifted my mood. I've realised I'm someone who always needs a challenge, something to focus on, and something to look forward to. Without that, I can end up feeling a bit lost. So, alongside raising money for an incredible cause, I'm hoping this gives me that little bit of purpose and momentum to carry me through each day over the next month. Wish us luck. 💜

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨