Happy mental health month everyone. Just thought I would ask everyone how are you? Are you ok? If anyone fancies a chat I am around. 😌🫶

Small run and strength training and feeling good... especially since my daughter got me up at 3:45 and I haven't been able to get back to sleep. Feeling proud. Had a bit of a wobble this week with the scales not moving even though I can see my body changing 🫣I need to stop going on it, but it's sooooo hard not to😬 Hope you all are having a lovely weekend x

Ok reflections have been a big part of my life and days at the moment. I have come up with new strategies and ways to cope with anxiety and (unfortunately) depression. I have come to the realisation that although reflection is good and can bring out new ideas and plans it is also tinged with sadness at times and I have had some powerful moments where I have laughed and cried in the past few weeks. It has made my resolve stronger to lose the weight I am carrying and try to get my head (and house) straightened out. There are still things to work through and problems to solve but that is life isn't it. I hope you have all had an awesome week and are looking forward to a great weekend.

Your posture affects your hormones Slouched posture compresses breathing and can lower testosterone and increase cortisol. Stand tall, open your chest, and train the muscles that hold you upright. How you carry yourself matters beyond aesthetics.

After nearly a year of having a diagnosis and no support....I have had my 1st ADHD medication titration appointment 🎉 My meds will be on their way as soon as they get the all clear from my cardiologist. 🥳