So after doing Bulgarian split squats yesterday it got me thinking, what is everyone's favourite exercises and most hated exercises at the gym? I am not a fan of Bulgarian split squats or pull ups I like doing the leg press and machine chest press

Morning you beautiful people, today was going to be a rest day, I’m now renaming it RECOVERY day, supplements hit, creatine hit, electrolytes hit……now for the enjoyable bit BIG ASS cup of black caramel coffee. Stayed at my dad’s last night so started today with a 5 mile walk through town and along the Tyne, (10k steps BOSH) now sat watching the mighty Newcastle destroy 5underland Have a great day all

Good Morning everyone. Gym done although im not feeling the gym high today i dont know if its just my head or that it gets boring always going on my own. Oh well next on the list is to dye the hair to try hide the fact im 41 on Wednesday lol.

Wow guys. I don't know about you, but that was incredible. Not going to lie. Pulled over at M&S for some bits and welled up a little 🥹 What an amazing session. Just shows you what you can achieve when you get in the right mindset. That must have been the first time I felt like myself in over a decade and it hit home; how much I have been holding myself back and allowing others to hold me back. Bonkers. How good did it feel to all come together and rally each other on? Wish we could all do that regularly in person. So thankful for this group and meeting all of you 💜 having you all is just 👌🥹🥰 Onwards and upwards 🔥💪🙌 Well done everyone - See you at the next one!

Quick appreciation post. Full message to follow tomorrow. Everyone smashed it today. Thank you so much for coming and I can’t wait to help you guys in to the next one 🙏🏼❤️💪🏼