Little update and things to look forward to in the next month or two; 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Tomorrow off to Bonnie Scotland; long spa wknd🏴󠁧󠁢󠁳󠁣󠁴󠁿 🎤 Booking tickets to see Freya Ridings 09.26🎤 ☀️🚴‍♀️Time off solo next week with no plans🏃🏻‍♀️☀️ 🎵Emeli Sandé tickets go live tomorrow 🎵 🦁Bye to Children's Hospital Charity lions🦁 🧖‍♀️Titanic spa with my best friend 🧖‍♀️ 💃 RnB night out with the girls 💃 🎤Myles Smith gig🎤 ⛷️Booked skiing weekend in March to Mozine⛷️ 💜 New tattoo 👀💜 Starting to get weaned off sleeping tablets 🙌 Discharged from the MHC team 🙌 My little love started year 3 💜

A gentle reminder (with visuals 😂) that just by showing up for yourself this week, even if you fail at first, you're already ahead of everyone who didn't even try. Video 2 wouldn't have happened without multiple video 1's....and video 3 is best enjoyed with the sound up.😂🤦‍♀️

WELL… THIS SEEMED LIKE A GOOD IDEA AT THE TIME I’ve gone and done it. On 22nd August 2027, I’m taking on ATHX Individual. 🏋️‍♂️🏃‍♂️ Am I ready? Absolutely not. 😂 Can I currently smash out a lovely comfortable 3K run? Also no. Do I know what my max lifts are? Nope. So naturally, I thought entering a fitness competition was the sensible next step. 🤦‍♂️😂 But there is actually a reason I’m posting this… ACCOUNTABILITY. I’ve got just over a year to turn myself from “run a bit, walk a bit, question my life choices” into someone capable of getting around an ATHX competition. So if you see me trying to quietly forget I ever mentioned ATHX… REMIND ME OF THIS POST. 😂 22 August 2027 ATHX Individual Challenge accepted. Here we go…

Best way to spend a Saturday evening??? Seated lat raises obviously

Anyone else using this for training workouts? Got myself onto it and finding it really good.