Was good to put names and faces together today. You all smashed it. Hope to see you all again 💪

I was not feeling it this morning, got up a little later, got the girls ready for their morning club and pushed myself to go get some kind of session in. So glad I did, smashed out 30 mins of cardio (20mins crosstrainer, 10mins stair master) and smashed out a pull session. Got to up the weight on 1 exercise and increased reps on 4 others. Biggest motivation now is upping the reps on one exercise as then I can up the weight to the whole stack, so that's my target for pull session over the next couple of weeks How was your morning?

Me and the wife have been making our own protein bars and snacks (thank Chat GPT) and just wondering what everyone else is snacking on mid morning or mid afternoon to hit their protein target

Saturday is going to be HUGE 🔥 I genuinely can’t wait to get you all together inside The Giants Lair… the energy, the learning, the session… this is what it’s all about 👊 We’ve just had 5 spots become available And for YOU as Inner Circle members… it’s just £25 instead of £99 for the general public 💥 If you’ve been thinking about it, this is your moment. Don’t sit on the fence. Also… if you’ve already secured your place, please confirm your attendance now so we can make sure no spots go to waste and we give others the opportunity if anything opens up. Let’s pack this out, level up together, and make it a day to remember. LOCK IN YOUR SPOT NOW IN THE CLASSROOM SECTION 👊🏻

Fuel Your Body Properly • Eat protein at every meal • Prioritise whole foods • Avoid unnecessary junk • Food is fuel for performance Your body performs best when you treat it with respect