Just be kind. You have no idea how much work it takes for some people to even walk out of the house, never mind in leggings, or even to walk through the door of a gym!

Good Morning Me folks hope all is well with you guys ! New Week New Goals Let’s have a good week people 💪 Talk to yourself like someone you are coaching, not someone you are punishing. The voice in your head sets the tone for the whole journey. Make it a good one.

Weighed myself at work yesterday and I've made it to 72kg without losing muscle mass. So pleased and proud of myself as at one point it felt i'd never be able to do it. NEVER give up guys👊🙌🥳

I finally reached a pinnacle point this last month that going to the gym is a genuine 'need' now and not a negotiable feeling. On rest days I actually miss the gym. Made slow and steady progress in May increasing my strength but lapsed a little on the food logging and did a lot of guess work so this needs improvement. Ended the month with the brilliant live event! Was so great to see everyone there 💜 and the energy everyone brought was awesome 💪 Learned a lot again and realized that I don't push myself quite enough, thought I was training to failure before but I can push through with the advice from Jamie. So yesterday and today I got a few new PBs 😁 (will probably be needing to invest in some better face cream now though with how much I screwed my face up pushing through 😂). Shoulders are my weakest part and after some hard work and after starting to do push ups, I now have a teeny tiny bit of definition starting to poke through which I am super excited about (barely noticeable to the naked eye 😂 but to me it is 👊). Here's to June guys 💪💜

Good Morning Folks, Monday Returns, Our Goals Remain. Today I want you all to reflect on your progress what are you happy with ? What could you change today ? What things could recommend to others ? Have a good week all let’s do this 💪