Little wins for me this week, a size down in the old uniform and also a size down in my scrubs 🥳😌👏🏻 Also, had to run several times on shift and wasn't out of breath 😆😂 so the fitness is surely on the up too 🥳🙌🏻 Hope everyone is winning at something this week 😊

Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent

What is everybodies go to for tracking metrics? (never thought i'd say that phrase!) I currently use a whoop band but the subscription is coming to an end and i'm looking for a change, my wife uses a Huawei watch but she has started developing a rash so we have been looking at the rings, Any good ones out there? cheers all

🔥 THE COUNTDOWN STARTS NOW 🔥 1st May marks the beginning of our next 30-Day Reset, and this one is building towards something BIG… our live gym event on 31st May. This isn’t just another program. It’s your chance to: ⚡ Raise your standards ⚡ Refocus your mindset ⚡ Build momentum heading into summer If you’ve been waiting for the right time, this is it. We’re creating an environment that pushes you, supports you, and gets BIGG results. By the time we hit the end of May, you won’t just feel different… you will be different. 🚨 Spots are limited and filling fast so secure yours now and commit to showing up for yourself. 👉 Head to the Classroom and book your place TODAY. Let’s make this your strongest, most confident summer yet. #BIGG30RESET #MY BIGG LIVE EVENT INFO #THE BIGG STANDARD

Bigg besties I fucked up. As some of you saw I was training with my Nephew ahead of his 13 mile hike for Alzheimer's Society. I did something else. I ran my damn mouth. I said if he came 1st I'd do Everest Base Camp. It was today. Little bugger only went and did it...1st out of around 1600 people. I'm so proud but also so scared 🤣🤣 I'm having altitude sickness flash backs 😭😂 I hope you're all having a phenomenal bank holiday weekend! Excuse me while I self soothe with homemade bagels and cream cheese 🙈