Morning All, Hope Everyone is happy and well ! New week new goals let’s go out and smash them all Suns out so it’s going to be a good week 😎 What we all up to this week I will respond when I land later on today ! Have a nice day all Let’s Do This 👊

Happy fathers day to all the kings in this group, who are working on themselves each and every day to be a better man for yourself and to all your loved ones around you. I hope today brings lots of love, smile, laughs and memories. Have a great day 😀 💪

I slept like crap last night considering how tired I was in the day I hoped to pass out but nope. I really didnt feel like goin to the gym this morning but I dragged my ass and got it done I did dream I met Jamie at a party and he gave me some advice so that kind of put the Jamie says you've gotta go thought into my head lol and I wore my new top today the black 1 the purple 1 i wore to zumba Wednesday lol

Been a while since I posted on here. So over the last couple of months I have had lots going on personally in my home life and work has been mental. So yesterday and today I have taken urgent leave to take time out and recharge before I burn out or get charged with someone's murder at work. So for two mornings running, I have done 8,000 steps, 15 mins cardio (starting to realise how unfit I am) and a gym session all before 730. Yesterday I then went for a walk along the beach, done some reading and for me building lego is relaxing so built my insect collection piece. Already I feel so much better for it. I guess what I am trying to say is don't be afraid to put you first. Putting time in for you, isnt selfish, it's needed. So with that in mind, what are you doing this weekend that is just for you?

Just be kind. You have no idea how much work it takes for some people to even walk out of the house, never mind in leggings, or even to walk through the door of a gym!