This weekends live event is CANCELLED Please accept my sincerest apologies something has come up this weekend that has caused the event to be rescheduled. More information will follow. Please DM for any refunds needed. Apologies for any inconvenience this has caused 🙏🏼

Right, listen up. We’re heading into the hardest part of the year. Dark mornings, cold nights, and every excuse under the sun. This is exactly when most people fall off. We’re doing the opposite. We’re going all in. The BIGG Live Event is back, and this one is the biggest we’ve ever done. A full training day inside RT FIT, the home gym of 4x Olympia champion Ryan Terry. You’ll train alongside me and the team, get hands-on coaching on real form and technique, and learn how to actually attain AND sustain the physique you want. You walk away with a clear plan, real motivation, and a community around you to keep you accountable through the toughest months of the year. 📅 Sunday 8th November, 10am to 2pm 📍 RT FIT, Retford 💷 £30 for Inner Circle members Here’s the catch. We’re strictly limited to 15 spots and they’re already moving. Once they’re gone, they’re gone. If you’ve been waiting for a push, this is it. Don’t sit on this one and watch it fill up without you. 👉 Head to the Classroom → NOV 8TH | TRAIN WITH A CHAMPION to grab your place now, or drop BIGG in the comments and I’ll get you booked on. Let’s finish the year strong. Who’s in? 👊

6 months since we did the BIGG30 reset competition... (No winners 😶🤐😆) 6 months since I met this wonderful group of people who have all played a part in helping me, supporting me, inspiring me and encouraging me throughout 💜📣 6 months of applying what I learned 🤓 6 months of consistency and discipline (not perfection! 😅) 🍽️ 6 months of progressive overload ⚖️🏋️‍♀️ 6 months of questioning myself and doing it anyway 🧠 6 months of tough times, good times and everything in between and still keeping my promise to myself 🫶 6 months can change your life ❤️ Who knows where we'll be in another 6 months... Keep going 💪

First time in an aerial hoop since June for my photoshoot, proofs are back and actually I'm proud as fuck of what I managed (each of these moves had to be held for several minutes.). Performing to a sold out audience beginning of October so the diet needs to tighten back up a bit now the ability to eat is back 💪 Alongside staying consistent at the gym and getting back into the studio setting slowly I'm back on the calisthenics and yoga at home as well. No progress pics, I've been on 2-3 hours sleep a night for over a week with the little man, nobody needs to see that. You can have one of yesterday's invert to pike declines instead snuck in while he slept. (Yes that is a bright pink space hopper in the doorway.)

Yeh you 'eard me. Had my aerial hoop photoshoot on Saturday, and while I'd hoped to be around 75kg or a bit more if I'd been smashing aerial training and the gym as I'd planned to, my mental health had other ideas. Those who've met me at live events have seen me weighing the dot before the drop. What comes after is my brain telling me food is inedible (it's not an eating disorder I really, really wanted to eat 😂) brought on by extreme anxiety and burnout from swallowing my grief until I'd organised and got through my Dad's funeral. It's going here because, it wasn't my 1st rodeo but I handled this in a way I'm so proud of, and I wanted to share in case it helps someone else. In addition to seeking medical advice... - I saw the signs & told my friends what was about to happen and admitted I needed their help. (I do not ask for help ...this terrified them, but they were AMAZING 🥹) - I used tricks I'd learned previously to get high calorie liquids in (condensed milk is the shizz 🤤) - I got the fuck off of social media until I felt less overwhelmed & was putting on weight. (No thinspiration will come from me) - I maintained the good habits I could, wake up time, gym sessions, creatine, collagen, bed time routine. - I couldn't emotionally eat as a coping mechanism but did you know you can choose to focus on pretty much anything? Healthiest choice yet (Super proud of this one -Korean skincare ask me how!) - I took my time and dealt with this with kindness not frustration. (1st time for everything!) Bad things happen, you can pretend they didn't, or invalidate your feelings by telling yourself someone else has got it worse, but sooner or later you have to sit with them or deal with the consequences of not. So second picture is a quick changing room snap from photoshoot day, not as toned and muscular as I'd hoped but healthy. Physically & mentally. 💪 (Apologies this complexion is made for candlelight and sunsets, not fluorescents!)