Empowering men to rise through separation with confidence, clarity & strength.

.

‘Who’s gonna carry the boats’

My name is Shawn and I believe physical fitness and mental strength are the key to longevity

.

41 year old busy dad of 2 and busy job. Suffering badly with back pain and other injuries but will and need to get better! Will never give in 👌🏻

Just trying to be the superhero that my children believe I am.

I’m a 47 year old dad of 2 kids I’m a general builder & retired Royal Navy submariner. I love the gym and mainly strength training 4-5 times a week.

Liam

Just a guy looking to improve in life

Looking at being the best male role model to my son as I can be. That means working on trying to be a better man every day.

26, Dad of a 2 year old and one on the way. Just trying to be a valleys goggins.

Former exec helping fathers live intentionally, lead with heart, and create legacies that outlast them.

See Boy, Father of 3 glorious children. Business owner and General Grafter. Life is for living and that’s what I push forward to my children. 💙

Childhood trauma expert helping you heal what still hurts

Hi there, I’m Ryan, 33 and I am from Hengoed and I struggle with mental health. I have deep anxiety and depression and I struggle to talk.

T

Average dad, Lincolnshire

There are two ways to live, you can live as if nothing is a miracle or you can live as if everything is a miracle

Hi I'm Ash, a dad of 2 lovely little ones... Trying to balance being there for them, my family, work and then my health and fitness with any time left

💪🏻🔥

Just trying to be the best version of myself for my family.

38 year old dad ex military trying to win at life and support my family to the best version i can be.

Dad of two, living in Zimbabwe

Dad to two fantastic children. Trying to find his way

Father of 1 from South Wales. Here to learn and share.

A late 30s Welsh dad of 2 girls trying to keep dark forces at arm's length.

46 year old sales guy looking to just build some strength and be healthy for his family so he can always be there for them.

Dad to two wonderful, mad, children - Aurora Winter & Atticus Wilde