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Strong Dads
51 members • Free
78 contributions to Strong Dads
2d •
Please help: Your experiences matter
Brothers - 1,000 dads in this community is the goal for this year. But I cannot do it without you. I am going to start running ads soon and would love to share your experiences as part of the campaign. Please watch the video below and consider sparing just 60 seconds of your day to share your experiences. Here's some prompt questions ton think of. 1. What life felt like before joining strongdads community 2. What made you join it 3. What changed after joining 4. Why others should join it Please can you let me know below whether you are happy to support.
Poll
1 member has voted
1 like • 2d
Mate, I found some old progress pictures from last year, made me feel sick with how bad I’d let myself go. I’ve come so far thanks to you and StrongDads! I’ll get a video sorted ASAP.
5d •
Making StrongDads Hubs MORE ACCESSIBLE
Brothers, By the end of Summer, I dream of having 3 fully established StrongDads Hubs in Caerphilly, Merthyr, and Cardiff, and hopefully some across the pond led by our American and Canadian brothers in the group. But for now, we are starting with StrongDads Caerphilly. Attendance numbers vary greatly week-to-week, so I want to ensure I am making the Penallta Hub (Caerphilly) as accessible as possible. I think one of the things that impact attendance the most are out early starts, currently 0600hrs on a Saturday. What if we were to change the day and time? This is open to all Dads here, nit just those i the hub. What time would you prefer a meet of Dads to workout and connect? Put all your ideas in the comments. Could be Saturday 3pm, Sunday 10am, whatever... Or if it's something else we need to do to make them better, just shout. The foundations we lay with StrongDads Penallta will guide all future Hubs to come. Please help me to ensure our hubs are as impactful as possible! Adam @Liam Zamudio @Tyler Jones @Cal Mcc @Chris Jones @David Evans @Grzegorz Leszczynski @Lee Jones
2 likes • 5d
I agree with Lee. 6am is before the family are up and about, so it doesn’t eat in to time with them. Obviously it’s a bit of a drive to Caerphilly, but when it’s Cardiff, that’ll be easier for me. I also feel like when you get a win in that early, it sets you up for a good day.
10d •
Have a good one
Beautiful morning in the valleys today. Have a great day, guys. I’m just heading into the office!
1 like • 10d
Looks nicer than Cardiff this morning! Have a good one 🙌
10d •
What is your favourite poem?
Brothers, what is your favourite poem? If you don’t have one, that’s fine. Hopefully we’ll be able to share some amazing, transformative pieces with you.
2 likes • 10d
My personal favourite is If by Rudyard Kipling. I’ve written lots of poetry as a sort of therapeutic outlet over the years. Also for occasions like my wedding speech, as gifts for friend’s weddings. Also one as an inadequate feeling response to the pain of a friend who lost a baby to stillbirth. They read that one at his memorial service, a heartbreaking honour. But yeah, I’m a big fan of poetry as an art and as an expressive tool that helps to make sense of thoughts that otherwise jumble up too much.
13d •
30km Finish for Liam
Huge congrats to @Liam Zamudio for smashing a 30km running event today!! 💯🏆🔥
1 like • 10d
Thanks lads! 🙏 it was a great day out.
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@liam-zamudio-5959
Just trying to be the superhero that my children believe I am.
Active 2d ago
Joined Jul 25, 2025
Cardiff