Running won. let’s keep it simple! 20km by Friday 2359 cut off. ideally a minimum of 3 runs don’t want anyone going out and blasting 20k Friday afternoon if they don’t usually run that far. We know it’s easy to vote on a poll, can you commit to the challenge? For those sickos who voted for the burpees…. I’ve got a challenge in mind I’ll keep it in my back pocket for now✅

Iv always wanted to do the goruck event. 12 hours of press ups, squats, sand bag exercises and rucking. But they don’t do it in the uk. Who’s up for doing one ourselves. What’s your thoughts?

Anyone fancy a friendly challenges Monday - Friday. You guys chose the topic LETS GETS INVOLVED Who fancies it? @Jon Hord @Rick Dorey @Liam Zamudio @Shawn Hendron @Tyler Jones @Marcus Ross @Chris Flynn @Stephen Davis @Mike Wangiel @Lindsay Hatfield @Gregg Haines @Grey Baldwin @Steven Dews @Dan Howden @Moses Tutesigensi @Ashley Weeks @Mark Jones @Adam Lloyd

@Chris Jones, @Liam Zamudio and I levelling up with some very specific training this year!

Evening, brothers! These bad boys are my Lowa Uplander GTX TF’s. They are old and well worn, but there’s life in them yet. They’re my go-to boots for long walks, climbing and rucking. They were actually the last pair of boots I used whilst working in prison. I always paid a decent bit of money on boots as I could be wearing them for 24 hours and needed to be comfortable. Many a good swift kick to the bollocks was delivered by these! Recently I’ve found they’ve given me the occasional blister, and I’m thinking of replacing the insoles as they’re also old. Do you think that’ll do the trick? Or is it time to put these beauties in to retirement? 🥲