Brothers, By the end of Summer, I dream of having 3 fully established StrongDads Hubs in Caerphilly, Merthyr, and Cardiff, and hopefully some across the pond led by our American and Canadian brothers in the group. But for now, we are starting with StrongDads Caerphilly. Attendance numbers vary greatly week-to-week, so I want to ensure I am making the Penallta Hub (Caerphilly) as accessible as possible. I think one of the things that impact attendance the most are out early starts, currently 0600hrs on a Saturday. What if we were to change the day and time? This is open to all Dads here, nit just those i the hub. What time would you prefer a meet of Dads to workout and connect? Put all your ideas in the comments. Could be Saturday 3pm, Sunday 10am, whatever... Or if it's something else we need to do to make them better, just shout. The foundations we lay with StrongDads Penallta will guide all future Hubs to come. Please help me to ensure our hubs are as impactful as possible! Adam @Liam Zamudio @Tyler Jones @Cal Mcc @Chris Jones @David Evans @Grzegorz Leszczynski @Lee Jones

Huge congrats to @Liam Zamudio for smashing a 30km running event today!! 💯🏆🔥

Discipline over motivation, gents. A successful week does not happen by accident — it is planned. Drop your primary mission for this week in the comments. Keep it simple, specific, and honest. No need to impress anyone here. Physical Target: (e.g., 3 training sessions, 10,000 steps daily, no alcohol this week) Family Target: (e.g., one-on-one time with my son, phone away at dinner every night) Mental Health Target: (e.g., 10 minutes of morning breathing, journalling before bed) Post it below and check back in on Friday to report how you got on. The men who write it down are the men who get it done.

So… We’re currently in Disneyland and yesterday had a day in the new Adventureworld which included Avengers Campus. Walking through Avengers Campus and walking towards me is Capt America (a probably-23 year old man dressed up)… Out of respect I nod and say ‘Cap’ He replies (not sure if respectfully or not), ‘Son’… He turns. The stops, turns back. He looks me up and down and assesses my arms in my StrongDads Stealth tee, then says, ‘Have you taken super serum?’ I’ll take that as a win. For Capt America to comment on my muscle in front of my son is definitely a StrongDad moment…

Evening, brothers. Simple question which I’d love for you all to contribute towards… Why are you here in StrongDads? I won’t give anything else as I don’t want to lead or influence your answer. But I’d love to know, why are you a part of StrongDads? Strength & Honour 🔱