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StrongDads
51 members • Free
2 contributions to StrongDads
Feb 26 •
Testing
Great session with @Chris Jones last night for our 12-min Cooper test on the treadmill to calculate our vo2 max! Here we are following down with a 20-min zone 2 ride
1 like • Feb 27
I'm afraid to test my vo2 max.
2 likes • Feb 25
Going well. I have been busy with a new job and just trying to get into this new schedule to be up at 5am so I can be in the gym early before the day starts for everyone. So far I am 2/2 this week even with some more snow coming last night and having to shovel the drive before I could leave. All in all a lot of solid positive things going on, just a lot of time I don't have to do anything relaxing for myself just yet.
1-2 of 2
@rick-dorey-5270
46 year old sales guy looking to just build some strength and be healthy for his family so he can always be there for them.
Active 44d ago
Joined Oct 21, 2025