Brothers, By the end of Summer, I dream of having 3 fully established StrongDads Hubs in Caerphilly, Merthyr, and Cardiff, and hopefully some across the pond led by our American and Canadian brothers in the group. But for now, we are starting with StrongDads Caerphilly. Attendance numbers vary greatly week-to-week, so I want to ensure I am making the Penallta Hub (Caerphilly) as accessible as possible. I think one of the things that impact attendance the most are out early starts, currently 0600hrs on a Saturday. What if we were to change the day and time? This is open to all Dads here, nit just those i the hub. What time would you prefer a meet of Dads to workout and connect? Put all your ideas in the comments. Could be Saturday 3pm, Sunday 10am, whatever... Or if it's something else we need to do to make them better, just shout. The foundations we lay with StrongDads Penallta will guide all future Hubs to come. Please help me to ensure our hubs are as impactful as possible! Adam @Liam Zamudio @Tyler Jones @Cal Mcc @Chris Jones @David Evans @Grzegorz Leszczynski @Lee Jones

Big thanks to @Cal Mcc @Liam Zamudio and @Grzegorz Leszczynski for joining me at 0600 this morning for the first StorngDads Penallta session. Some god movement and even better connection, finishing off with some breath-work and meditation led by Big'G. Feeling blessed.