Hey guys, I have landed in Nice, France and it is beautiful! First time I have seen sun in a while!ha This weeks workout of the week is here and it is another spicy one! Give it a go and drop your time and questions in the comments like always! Go smash it guys and have a great week! 🚀

Hey guys...It's Wednesday again...these weeks are flying in!! This one is all about control under load. The buy-in sets the tone, the sled tests your patience and the final run shows how well you managed everything before it. Don’t rush the early work. Respect the heavy sections. Protect your breathing for the last 1200m. 👉 Check the images for the full workout + performance tips. Log your time and how it felt once you’re done! 💪🏽

Hey guys, It's Wednesday again and here is your workout of the week! Long, heavy and honest work today. The goal isn’t speed ...it’s quality execution from start to finish. Focus on pacing, respecting the heavy sections and staying composed for the final rounds. 👉 Check the image for full workout details + performance tips. 💪🏽 Let us know in the comments what you think of this one!

Hey guys, Just on a break here in Manchester to post this weeks Wednesday workout! Every run sits at RPE 5–6. That means controlled, repeatable and ready to work when you hit the next station. Why this session matters 👇 • Teaches you to use running as a reset under fatigue • Exposes poor pacing on machines and big stations • Forces planned breaks instead of panic breaks If you treat the runs like a test, the second half will unravel. If you respect the RPE, you’ll finish strong. Let us know how you get on in the comments! Go smash it guys! 👊🏽

3 zones. Same RPE. Different demands. Every 500m run is capped at RPE 6 ... respect it early or pay for it later. This session challenges: • Compromised running under fatigue • Pacing discipline across machines and loads • Your ability to hold effort when the workout gets uncomfortable 👉 Check the images for full workout details and performance tips. Drop a comment what you think of this one!