Today’s workout is as close as it gets to the real thing. A full HYROX simulation from start to finish... every run, every station, every transition dialled in exactly as you’ll feel it on race day. Test your pacing, your composure, your station strategy and your mental resilience… this is the one. Check the photos for: 👉 The full simulation breakdown 👉 Open & Pro weight options 👉 Key performance tips to help you move faster without redlining Let use know in the comments if you get after this one this week! 💪🏽

Today we’re hitting a structured 75% HYROX Simulation ...the perfect blend of intensity, control, and race-specific practice. This one teaches you how to stay composed under fatigue, make smooth transitions, and move efficiently through the stations you’ll see on race day. See images for the full workout + performance tips. Remember: This isn’t an all-out effort...it is about rhythm, standards and learning how to hold just above race pace without blowing up. Dial it in today, race better later 💪🏽 Let me know in the comments what you think of this one and post your time if you get a chance to do it!

Big session today Team! Long, gritty, and built exactly like race day. Your job? Stay moving. Control the effort. Own the transitions. Each station has a built-in “active recovery,” so manage your breathing, keep the heart rate steady, and stay disciplined on those 1KM runs at RPE6. This is where race pace becomes normal. See images for the full workout + my performance tips. Let me know what you think of this one in the comments and let me know your time! Let’s get to work. 👊🔥

Hey Team, Hope you are having a great week! On my break here in Dublin!ha...the atmosphere on the first day is insane! Going to be a great weekend! Here is your workout of the week... Three 20-minute race zones. Minimal rest. Maximum focus. This session is designed to test pacing control, recovery strategy, and movement efficiency across all major HYROX elements. You’ll build endurance, sharpen your transitions, and develop the ability to hold intensity under fatigue …the ultimate race prep. Check out the full workout and performance tips below. Let us know how you get on!

Hey Team! Time to test your engine and race strategy with this full HYROX-style workout. This one’s all about pacing, control, and finishing strong. Treat it like race day ...manage your effort early, hold smooth transitions, and save your push for the final wall balls 💥 Workout details in the images below along with performance tips. 👉 Tag us on socials if you are hitting this one or share your results in the comments ...let’s see who’s race-ready this week! 💪🏽