35 mins of work. This one is all about pacing + discipline! Who’s getting this done today? Drop a 🔥 when you start and a score when you finish 👇

Hey guys...here is this week's workout of the week! Let us know what you think in the comments! 💪🏽

This is a proper HYROX simulation and a great session you can do to test race pacing, strength under fatigue and station control. The goal is simple: Hold race pace on every run and manage the 115% stations without blowing up. This is not about going out hot…This is about control, pacing and staying consistent when it gets hard. If you’re racing HYROX this year, this is the type of session that will actually move your time. Give this a go this week and comment below with your finish time or just comment DONE when you’ve completed it 👇

This one is all about control and consistency. Not how fast you start, but how well you hold on. Stay smooth on the runs. Keep the 10s unbroken. Reset properly in the 2-minute rest. Goal = similar rounds across all 4 AMRAPs. When you finish, comment your rounds for each block 👇 Did you hold pace… or did it fall apart?

Hey guys... Here is this week's workout of the week! Give it a go and let us know what you thought in the comments! 💪🏽