This week’s session is built to push both your engine and your mindset. 👉 Check the workout 👉 Swipe for performance tips to help you attack it smarter, not just harder. 👉 Give it a go this week and post your score in the comments. 👉 Tag @hybridracer on socials so we can see you putting in the work! Who’s jumping in on this one? 🔥

Hey Guys! Here is your Wednesday Workout! 💪 These sessions are all about pushing limits and building consistency. Jump in, post your results here, and let’s see how the community stacks up this week. Don’t forget to tag us if you share on socials! For Time: 1km Run 500m Row 500m Ski 40 KB Swing 40m Sled Push (153/103kg) 1km Run 500m Row 500m Ski 40 DB Push Press (15/10kg) 20 Burpees to Target 1km Run 500m Row 500m Ski 20 Box Jump (24/20") 40m Sled Pull (103/78kg) 1km Run 500m Row 500m Ski 200 Skip Rope (100 DU's) 100m Farmer Carry (32/24kg) 1km Run 500m Row 500m Ski 40m SB Lunges (30/20kg) 40 Wall Balls (9/6kg) Details: - Score: your finish time (no time cap) - Respect HYROX standards for any race movement - Burpee to Target = a bar/rings placed 3" above overhead reach - Feel free to scale up or down according to your weight category on a HYROX race Let me know how you get on....Go smash this one TEAM! 🚀