Hey guys! PUMA have officially released the first-ever HYROX-specific racing shoe… and it’s a big moment for the sport. We’ve seen brands create “hybrid training” shoes before, but never something designed purely around the demands of a HYROX race. This could be the start of a whole new wave of race-specific innovation as HYROX continues to grow. A few interesting points already being talked about: - A sole designed to balance responsiveness for running with traction for sled work - Stability features for lateral movement and wall balls - A construction meant to hold up under high-volume conditioning - The idea of a “racing shoe” becoming part of HYROX strategy, like carbon shoes did for running Whether this becomes the new standard or just the first experiment… it’s a big step forward for the sport. Curious to hear what you all think: - Will you try the new shoe? - Do you think race-specific gear actually matters at our level? - What features would you want to see in the perfect HYROX shoe? Drop your thoughts below ...genuinely interested to hear everyone’s perspective on this one! 👍🏽

On the example week in the resources on Day 7 2000M AT RPE4, 3MIN REST, 30OM AT RPE8, 200M WALK, 1600M AT RPE5, 3MIN REST, 30OM AT RPE8, 200M WALK, 1200M AT RPE4, 3MIN REST, 3OOM AT RPE8, 200M WALK, 800M AT RPE5, 3MIN REST, 30OM AT RPE8, 200M WALK Is the 3 min rest active recovery ie walk / move about or is it complete rest ? and is the case whenever the program states Rest ? Thank you

Today’s workout is as close as it gets to the real thing. A full HYROX simulation from start to finish... every run, every station, every transition dialled in exactly as you’ll feel it on race day. Test your pacing, your composure, your station strategy and your mental resilience… this is the one. Check the photos for: 👉 The full simulation breakdown 👉 Open & Pro weight options 👉 Key performance tips to help you move faster without redlining Let use know in the comments if you get after this one this week! 💪🏽

"How fast do I actually need to be to go sub-60?” We pulled this data from last season’s Elite 15 athletes - their fresh 5K/10K times and their average HYROX Pro finish times. It gives a clear picture of the aerobic engine required to hold race pace under fatigue… and it lets us work backwards to set realistic targets for anyone chasing that next level. 👉 Swipe the images to see the breakdown for men and women. Now let’s open the discussion… 👇 What do you think of these numbers? Drop your current 5K + 10K times in the comments...let’s see where everyone stands! 🏃🏽‍♂️

Hey guys.. it is HYROX LONDON week.. 🙌🏽 And we kicked it off today with a nice Hybrid Racer session down at the Tune Up pop event. Here we took the guys through a Zone 2 practice drill, followed by a breathe work/pacing drill, and then smashed a really cool workout: DOUBLES WORKOUT: A) 10’ AMRAP 40m Sled Push 40 DB Lunges 28m Burpee Broad Jump 20 Cals Machine Straight into: B) Wall Ball Drill 5x 12sec Plate Sprint Thrusters 48sec pvc pipe Slow Thrusters This is a great workout for doubles, and gym owners to use with clients! 👌🏽🔥 Save it for later. Also gang, stay tuned as tomorrow I’ll show some behind the scenes from the London excel event, 40k participants, 1 lap race.. 🤩🤯 it’s gonna be crazy! 🔥🚀 Have a great evening everyone.