🎙️ IT IS WITH GREAT PLEASURE THAT WE WELCOME LUKE GREER TO THE HYBRID RACER FAMILY. Over the past couple of months, Luke Greer and I have been working together behind the scenes, and after an incredible weekend at the HYROX World Championships, it felt like the perfect time to officially introduce him to the Hybrid Racer community. For those who don't know Luke yet, he is now: 🏆 HYROX World Champion (Mixed Doubles 30-34) 🌍 8th Fittest HYROX Man on Earth (Elite 15 Pro Men) 🔥 5th Fittest HYROX Doubles Athlete on Earth (Elite 15 Pro Doubles) What makes this even more impressive is that Luke only started competing in HYROX a little over a year ago, and Stockholm was just his second Elite 15 appearance. In this 40-minute conversation, we dive into: • His journey into HYROX • How he progressed from newcomer to Elite 15 athlete • The lessons learned along the way • How we've been working together over the last two months • What changes we've made to his training • His experience at the World Championships • What the future looks like and the goals we're chasing next season What stood out to me most isn't just Luke's physical ability. It's his mindset, work ethic, willingness to learn, and commitment to getting better every single day. I truly believe this is just the beginning of what he can achieve in this sport. Please join me in welcoming Luke to the Hybrid Racer family, and take some time to watch the interview. There are some great lessons in here, whether you're chasing your first HYROX finish or aiming for the Elite 15. Enjoy 👊

A MASSIVE SHOUT OUT TO OUR MEMBER AND HYBRID RACER ATHLETE @Alexis Bernier WHO HAS JUST STAMPED HIS TICKET TO THE HYROX WORLDS CHAMPIONSHIP ELITE 15 DOUBLES!! What an amazing performance tonight Alexis. You and big Marko showed up and smashed it. Not to mention a new PB 49:02. Amazing to see all the hard work you are putting in, and how much you are trusting the process! So much yet to come buddy!! LET'S GOOOOO!! The work continues from Monday. #HybridRacerProgram

Just wanted to share a quick note of gratitude with you all. Massive thanks to @Gustavo Vaz Tostes , @Chris Hinshaw and @Rhyss Murty I’m genuinely grateful to be part of this group and for everything I’ve learned over the past few months. I’ve gone from an 82 minute racer to sub 75 in just over three months, and that’s come down to the guidance, the structure, and actually applying what’s here. This is a seriously good platform. If you put the work in, go through the material properly and commit to it, the results will come. Appreciate you all.

Aerobic work is not about doing less. It is about building the foundation that lets you recover faster, hold pace longer, and repeat hard efforts with more control. Strong listen for anyone chasing a real engine. Leave a comment if you have any questions below!

A bigger engine does more than help long efforts. It improves recovery, pacing and how often you can show real output. Worth the listen if you want performance that sticks. Leave a comment if you have any questions!