Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥

Hi guys! Looking forward to diving deep into this app - I’ve never used before! I have a question about threshold training. How do you determine threshold run pace if you don’t have access to a lab?

Hey guys, I just wanted to give a massive shout out to @Ben Lount for a super PB on his time here at HYROX London. Dropping from 1:36 to 1:24! 🔥🚀 That’s a 8mins PB!! Amazing effort Ben. Keep on smashing it. Don’t stop following the program, and make sure to get in those monthly challenges. Let’s bring it down to sub 1:20 next! 💪🏽🔥 Enjoy the rest of your time in London!

A massive shout out to @Eric Boles , supporting and pushing his community through the Glasgow event last week. It was great to catch up with you bro!! I hope all your athletes smashed it and you all made it home safe and sound. See u guys in London?

Big news team 👀 We’re buzzing to announce our official partnership with WATTBIKE - one of the most trusted names in indoor cycling and performance testing. This is a huge win for the community. Wattbike are all about data-driven training, precision and performance...values that line up perfectly with how we train and race. Expect more structured bike work, smarter pacing tools and some exciting things coming your way 👀🔥 To celebrate the partnership, we’re giving you the chance to win a brand new Wattbike Proton Bike as well as 12 months FREE on the Hybrid Racer programme 🙌🏽 How to enter... Fill out the form via the link: https://wattbike.com/pages/hybrid-racer?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPsNUNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf-rNwwKqRInI0IqY_0psWQ67kUldr1hbSMH86wo47UdK48ty9vOeWJ6Cf8_g_aem_nqg6HdElZd7j9M8T-EX6Hw#shopify-section-template--26061595607420__1769759585eeefe04b For an extra entry you can: - Go to @wattbike instagram and LIKE the post - Follow both @wattbike and @thehybridracer Entries close 31st March 2026 - UK ONLY - 1 winner randomly selected This is just the start of what we’ve got planned with Wattbike ....excited to have them on board and even more excited for what this means for your training and racing 💥 If you’ve trained on a Wattbike before, drop your thoughts below on this partnership! 💪🏽