Wednesday Workout 🔥 · Hybrid Racer

Wednesday Workout 🔥

3 zones.

Same RPE.

Different demands.

Every 500m run is capped at RPE 6 ... respect it early or pay for it later.

This session challenges:

• Compromised running under fatigue

• Pacing discipline across machines and loads

• Your ability to hold effort when the workout gets uncomfortable

👉 Check the images for full workout details and performance tips.

Drop a comment what you think of this one!

3 comments

skool.com/hybridracer

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