This month we’re focusing on one station...because that’s where races are decided. This month our focus is on WallBalls! The goal isn’t to smash yourself...it is to make this station controlled, repeatable and predictable under fatigue. What to do today - Complete today’s baseline session (100 Wallballs for Time) - Be honest with your effort ...this is our starting point - Comment your score below once finished 👉 You’ll find today’s session in the Classroom. There are 5 sessions each week, posted and structured for you. Do the work as written. Control the effort. Let the process do its job. If you have any questions at all...write it on the community page here with "hyrox station challenge" as the tag so everyone can benefit. Let’s get started! Looking forward to seeing some times come through! 💪🏽

Big news team 👀 We’re buzzing to announce our official partnership with WATTBIKE - one of the most trusted names in indoor cycling and performance testing. This is a huge win for the community. Wattbike are all about data-driven training, precision and performance...values that line up perfectly with how we train and race. Expect more structured bike work, smarter pacing tools and some exciting things coming your way 👀🔥 To celebrate the partnership, we’re giving you the chance to win a brand new Wattbike Proton Bike as well as 12 months FREE on the Hybrid Racer programme 🙌🏽 How to enter... Fill out the form via the link: https://wattbike.com/pages/hybrid-racer?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPsNUNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf-rNwwKqRInI0IqY_0psWQ67kUldr1hbSMH86wo47UdK48ty9vOeWJ6Cf8_g_aem_nqg6HdElZd7j9M8T-EX6Hw#shopify-section-template--26061595607420__1769759585eeefe04b For an extra entry you can: - Go to @wattbike instagram and LIKE the post - Follow both @wattbike and @thehybridracer Entries close 31st March 2026 - UK ONLY - 1 winner randomly selected This is just the start of what we’ve got planned with Wattbike ....excited to have them on board and even more excited for what this means for your training and racing 💥 If you’ve trained on a Wattbike before, drop your thoughts below on this partnership! 💪🏽

Hey Guys, Quick reminder that we’ve got our Skool community call tomorrow with our very own Elite 15 athlete, @Alexis Bernier. Alexis will be breaking down: - How he prepared for Phoenix this weekend - What training actually looks like as an Elite 15 athlete - Lessons from racing at the very top end of the sport - Live Q&A (ask him anything) If you want real insight into elite-level prep and racing ...this is one not to miss. 📅 Tomorrow (Tue 27th) ⏰ 6pm (Uk Time) Let us know in the comments if you can make it! If you have any questions for Alexis, drop them below! 💪🏽

Hi everyone — I’ve got a question that’s been coming up more and more as I look back at races. No matter how well the rest of the race goes, the first run loop often feels the most chaotic: higher anxiety, breathing that won’t settle, and heart rate that feels disconnected from what I can hold later in the race. I’ve experimented with short, intense warm-ups as well as longer, more progressive ones with changes in intensity, but I still haven’t quite found the right focus. As I get older, I definitely feel like I need more time to “warm the engine” 😄 — but how much is enough, and when does more become too much? From your experience, how do you approach pre-race warm-up to reduce that first-loop disruption? • What key elements do you prioritise (physical, respiratory, psychological)? • How close to race start do you like athletes to finish warming up? • And how much of this is solved by the warm-up itself versus an intentional strategy for the first minutes of the race? What principles help athletes arrive at the start line calmer, more settled, focused on the task, and able to find rhythm early? Curious to hear your thoughts.

Hey Guys...there is something new coming to skool this Feb... Each month inside Hybrid Racer, we will: - Pick ONE HYROX station - Spend a full month training it properly - Build from test → progress → retest No random workouts No junk volume No guessing Just a structured progression designed to make that station feel manageable on race day. How it works: - You start with a baseline test - You train the station through daily posted sessions in the classroom - You finish with a retest - Leaderboard updated monthly This isn’t just about getting better at the station. It carries over to: - Fatigue resistance - Transitions - Running after the station - Overall race confidence Who this is for? If you’ve ever thought: “Everything was fine… until that station.” This is for you. It is also going to consist of quick add-on drills that you can add to your current program no problem! February 👀 February will be the first Station Challenge. I already got the stations you struggle with in a previous post last week so we will announce the first station soon! Why we’re doing this? HYROX isn’t about being good at everything, it's about not falling apart at the wrong moment. This challenge is about fixing the exact moments that cost you time, places and confidence. More details coming soon 💪🏽🔥 Are you going to join the challenge in Feb?? Let us know in the comments below!