3 zones. Same RPE. Different demands. Every 500m run is capped at RPE 6 ... respect it early or pay for it later. This session challenges: • Compromised running under fatigue • Pacing discipline across machines and loads • Your ability to hold effort when the workout gets uncomfortable 👉 Check the images for full workout details and performance tips. Drop a comment what you think of this one!

We’re building something new behind the scenes. Not a workout. Not a one-off challenge. But it will expose something in your racing. 👇Which HYROX station currently feels like your biggest limiter? - SkiErg - Sled Push - Sled Pull - Burpee Broad Jumps - Row - Farmer’s Carry - Lunges - Wall Balls No explanations needed ...just drop the station below. 📌 Pay attention to this space over the next few weeks! February is the beginning of something very deliberate in the Hybrid Racer Skool 💪🏽

This has been in the works for a long time. The Engine Program is officially live and it’s built for one simple reason: Most athletes don’t fail because they’re weak ...they fail because their engine can’t support their strength. This program is for you if: • Running falls apart under fatigue • Machines spike your heart rate faster than they should • You train hard, but your conditioning doesn’t translate on race day Inside the Engine Program you’ll find: • Structured running across Zone 2, threshold, and VO₂ • Targeted row + ski erg engine work • One weekly HYROX-style compromised running session • RPE-based pacing so the work actually fits you This isn’t random conditioning...it's not “just do more cardio.” It’s a system to build an engine that supports your racing, not one that breaks it. Let us know what you think of the new program in the comments below!

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀