Yooooh gang. I hope you are all well. I just wanted to know who of you guys dared to take on the Burpee BJ challenge? How is it going? If you haven't started yet, this month IT IS FREE. DO JOIN and check it out.. I am sure you will benefit tremendously from the pushing and plyometric stimuluses.. not just for the Burpee station, but for everything else you do in fitness. Have a great week guys.

Hey everyone, I have uploaded the next education post in the classroom. Check it out and let us know if you have any questions below. "How to Recover Your Breathing When Fatigue Starts to Control the Race"

This is a proper HYROX simulation and a great session you can do to test race pacing, strength under fatigue and station control. The goal is simple: Hold race pace on every run and manage the 115% stations without blowing up. This is not about going out hot…This is about control, pacing and staying consistent when it gets hard. If you’re racing HYROX this year, this is the type of session that will actually move your time. Give this a go this week and comment below with your finish time or just comment DONE when you’ve completed it 👇

This one is all about control and consistency. Not how fast you start, but how well you hold on. Stay smooth on the runs. Keep the 10s unbroken. Reset properly in the 2-minute rest. Goal = similar rounds across all 4 AMRAPs. When you finish, comment your rounds for each block 👇 Did you hold pace… or did it fall apart?

Hey guys, First off, it’s awesome to see so many new members joining the community! I’m really looking forward to getting to know you all and helping you crush your next race. If you’re racing this year, or at any upcoming events...drop us a message and come say hi! This Monday marks the start of our next challenge, and we’re focusing on burpee broad jumps. Check out this short promo video for all the details and get involved! The best part? You don’t need to be on the paid plan...this month’s challenge is open to everyone. Consider it a sneak peek at what our community has to offer! Enjoy guys ! Have a great weekend and we will see you Monday! 😎