@Chris Hinshaw will be jumping on live tomorrow to go deeper into what he covered at the Coaches Summit. If you want to understand the why behind training — and how to actually apply it — this is where he’ll break it down. Even if you didn't attend the seminar, you do not want to miss this one! 👉 Upgrade to Premium to join the call. Can’t make 6pm (UK time) tomorrow? No stress — we’ll record it and drop it into the Coaches Calls classroom so you can catch up anytime. Hope to see you there! Let us know if you will be joining the call below 👇

Yooooh gang. I hope you are all well. I just wanted to know who of you guys dared to take on the Burpee BJ challenge? How is it going? If you haven't started yet, this month IT IS FREE. DO JOIN and check it out.. I am sure you will benefit tremendously from the pushing and plyometric stimuluses.. not just for the Burpee station, but for everything else you do in fitness. Have a great week guys.

Hey everyone, I have uploaded the next education post in the classroom. Check it out and let us know if you have any questions below. "How to Recover Your Breathing When Fatigue Starts to Control the Race"

This is a proper HYROX simulation and a great session you can do to test race pacing, strength under fatigue and station control. The goal is simple: Hold race pace on every run and manage the 115% stations without blowing up. This is not about going out hot…This is about control, pacing and staying consistent when it gets hard. If you’re racing HYROX this year, this is the type of session that will actually move your time. Give this a go this week and comment below with your finish time or just comment DONE when you’ve completed it 👇

This one is all about control and consistency. Not how fast you start, but how well you hold on. Stay smooth on the runs. Keep the 10s unbroken. Reset properly in the 2-minute rest. Goal = similar rounds across all 4 AMRAPs. When you finish, comment your rounds for each block 👇 Did you hold pace… or did it fall apart?