Training
Master every aspect of Hyrox training with proven methods and tools. Inside you’ll find a tool designed by Chris to determine your pace, sample training programmes from Hybrid Racer, and focused modules on both strength and running for Hyrox. Plus, get access to “Hybrid Anywhere” — no-equipment workouts designed for when you’re on the go. Everything you need to build the engine, strength, and resilience to perform in Hyrox.
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Racing
Everything you need to race smarter and faster. Learn proven strategies for every Hyrox station — from the Ski Erg to wall balls — plus pacing charts, warm-ups, and transition tactics. Dive into race-day nutrition and mindset, recovery protocols, and real athlete race reports with analysis. Whether it’s your first event or your fastest season yet, this classroom gives you the edge on the competition.
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Athlete Resources
Stay equipped with the tools and knowledge every Hyrox athlete needs. Access the latest rules and regulations, expert gear and equipment recommendations (with exclusive discounts), and a full library on mobility, recovery, and injury prevention. Plus, dive into practical nutrition and fueling strategies to power your training and race-day performance.
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Hybrid Racer Programme
Get to know the full Hybrid Racer training system. Learn how the programme is built and structured, explore real success stories and case studies, and meet your coaches, Chris & Gus. You’ll also find guidance on how to get started and unlock exclusive discounts available only to Skool members. This is your gateway to the complete Hybrid Racer experience.
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Unlock at Level 2
Education Posts
This classroom is your library of knowledge, curated by Coach Chris Hinshaw. Here you’ll find Chris’ research, articles, and blogs ...years of experience and insights distilled into practical lessons for HYROX athletes. From endurance theory to training science and performance breakthroughs, these posts will give you the deeper understanding behind the workouts and strategies we use.
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Unlock at Level 3
Coaches Calls
Missed a live session? No problem. Here you’ll find the full library of past community calls with Chris and Gus - covering hot topics, deep-dive strategies, and Q&A with athletes just like you.
These recordings are packed with insights you can revisit anytime… but they’re reserved for engaged members only. Reach Level 3 to unlock this classroom and get access to the growing archive of exclusive calls.
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Unlock for $199
1:1 Consultation (45min)
Book a call and get personalised guidance from Chris Hinshaw or Gus Vaz Tostes to sharpen your training, pacing, and race-day performance. Each session is solution-focused and designed to give you clear, actionable steps you can apply immediately. Purchase access to the classroom and follow the guidelines on how to book a call with either Chris or Gus.
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