22d • 💪 Workout of the Week
Wednesday Workout 🔥
Hey guys,
Just on a break here in Manchester to post this weeks Wednesday workout!
Every run sits at RPE 5–6. That means controlled, repeatable and ready to work when you hit the next station.
Why this session matters 👇
• Teaches you to use running as a reset under fatigue
• Exposes poor pacing on machines and big stations
• Forces planned breaks instead of panic breaks
If you treat the runs like a test, the second half will unravel.
If you respect the RPE, you’ll finish strong.
Let us know how you get on in the comments! Go smash it guys! 👊🏽
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Wednesday Workout 🔥
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