Hey so I am just checking. This is my week 2, is this my 4 week foundation phase or is that not a thing anymore? It mentions in the training part in classroom that after the 4 week phase I will then be placed on a different track? Or is everyone on the same now with strength and endurance then it’s personalised with the scores submitted? Thanks guys.

If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work. This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle. If you feel like you “should be fitter by now”… this might be the reason. We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more! Comment below if you can relate with this one! Do you think about your recovery during your sessions? If you have any questions surrounding this topic, comment below and @Chris Hinshaw will get back!

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀

Hey guys…hope you all had a great week! Just a reminder that this month’s live call is on Tuesday 16th Dec @ 6pm. The topic: “Tapering” Here is Chris explaining what he will be discussing. Comment below if you can join! Would be great to see some new faces on the call! 👍🏽

Hey guys! PUMA have officially released the first-ever HYROX-specific racing shoe… and it’s a big moment for the sport. We’ve seen brands create “hybrid training” shoes before, but never something designed purely around the demands of a HYROX race. This could be the start of a whole new wave of race-specific innovation as HYROX continues to grow. A few interesting points already being talked about: - A sole designed to balance responsiveness for running with traction for sled work - Stability features for lateral movement and wall balls - A construction meant to hold up under high-volume conditioning - The idea of a “racing shoe” becoming part of HYROX strategy, like carbon shoes did for running Whether this becomes the new standard or just the first experiment… it’s a big step forward for the sport. Curious to hear what you all think: - Will you try the new shoe? - Do you think race-specific gear actually matters at our level? - What features would you want to see in the perfect HYROX shoe? Drop your thoughts below ...genuinely interested to hear everyone’s perspective on this one! 👍🏽