Who’s excited to watch the elite 15 races today and tomorrow?! Let me know what you guys think of the new elite 15 arenas?!

Hey guys! A quick note for this weeks workout... Endurance is built on controlled intensity and smart strategy. Today’s session is designed to challenge your ability to sustain speed under fatigue while coordinating with a partner. The intervals of running, rowing, skiing, and biking are short, but they add up quickly, especially when combined with functional strength movements like burpee broad jumps, walking lunges, and wall balls. Approach this workout with a focus on pacing the 500m runs and communicating clearly with your partner. The goal isn’t just to survive each station...it’s to manage transitions, split the work intelligently, and stay consistent across all nine rounds. That’s how you’ll unlock your best performance on race day. Check the workout below, review the performance tips and give it a go. Share your time in the comments. Looking forward to seeing how you stack up. Chris Hinshaw

This week’s session is built to push both your engine and your mindset. 👉 Check the workout 👉 Swipe for performance tips to help you attack it smarter, not just harder. 👉 Give it a go this week and post your score in the comments. 👉 Tag @hybridracer on socials so we can see you putting in the work! Who’s jumping in on this one? 🔥

Hey Team, I’m excited to let you know that our very first Skool live call will be happening this Tuesday at 6pm (UK time). This one’s an introductory call...a chance for us to set the tone, connect with you all live, and answer your questions directly. We’ll also do a Q+A session, so come ready with anything you’d like to ask me about training, racing, recovery, or anything HYROX-related. This is just the beginning and these monthly calls are where we’ll dive deep, share insights, and give you direct access to us as coaches. 👉 Drop a comment below if you’re joining, and feel free to share the questions you’d like us to cover! Can’t wait to see you all there 🙌 Coach Gus

Hi my name is Kev, Living on the Sunny Coast Australia, been interested in Hyrox ever since I first saw the event, was always a Crossfitter who enjoyed the long ones, preferably with running so when I saw this it was very exciting. Not to say I am a great distance runner though, with my initial background in football my miles have always been on the pitch. so I am very excited to see how much I can progress on this program.