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Write something
Workout Session is happening in 4 days
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Ramadan Day 20
SEHRI 2 glass warm water before meal 2 egg omlette with veggies 1 brown bread After 10 min 2 glass water 1 cup tea without sugar
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Ramadan Day 20
Progress updated
So weight on day 1...is 75.2kgs(can't take pic of that) Slowly doing efforts ..with the help of kickstart I adopted a lot of good n healthy habbits. Then I learnt about "consistentency" Which now becomes the key to my weight loss success So on day 62 I am 68.4kgs... A total of 6.8kgs lost in 62 days (wow)yha pa story khtam ni hote abi to bht lose krna ha (picture abi Baki ha mere dost) What I eat ...what I do is all in front of you So Be the "heroine" of your own life ....(Heroin to phr Sundar or susheel e hote ha na 😉) Special thanks to @Hadia Saif and @Dn. Hamda Zain for always guiding and appreciating me Baki sare members to Jan ha apki ❤️
Progress updated
The Last 10 Days of Ramadan: Make Them Count
We’ve entered the most powerful part of Ramadan. The last 10 nights are not ordinary nights. They are the nights where destinies are written, sins are forgiven, and hearts are transformed. Some people will finish Ramadan tired. Others will finish Ramadan changed. The difference is not luck. It’s intention. For the past days we may have: • Slept more than planned • Missed some focus in prayer • Overeaten at iftar • Felt low energy But the beauty of Ramadan is that it always gives you another chance. And the last 10 days? They are that chance. These are the nights of: ✨ Laylatul Qadr — a night better than a thousand months ✨ Deeper connection with Allah ✨ Quiet reflection ✨ Powerful duas You don’t need perfection. You need presence. Pray even if it’s short. Make dua even if your words are simple. Recite Qur’an even if it’s a few verses. Because sincerity matters more than quantity. Also remember: Your physical health supports your worship. So keep things simple: • Eat light at iftar • Hydrate well • Protect your sleep • Reduce distractions • Spend less time scrolling and more time reflecting This is not the time to slow down. This is the time to lock in spiritually. Ramadan is leaving soon. And once it leaves, we will wish for one more night… one more dua… one more opportunity. So make these 10 nights count. Not perfectly. But sincerely. 🤲 What is one act of worship you’re committing to in the last 10 days? Share it below and hold yourself accountable
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GET FIT TOGETHER
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2026 Reset Resolution 🔥 - It’s time to take action😎
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