Steps done 😍

Let’s be honest. If motivation worked, you wouldn’t need to restart. You wouldn’t feel guilty on low-energy days. You wouldn’t disappear after one off-track meal. Motivation was never meant to last. Here’s the Truth: Motivation is emotional. Emotions fluctuate. Life gets busy. Energy dips. Stress shows up. So waiting to feel motivated is the fastest way to stay stuck. What Actually Creates Results? Not hype. Not willpower. Not “feeling ready.” Results come from: Systems that work on tired days Habits that don’t require excitement Routines that fit real life Showing up even when it feels boring The people you admire aren’t more motivated. They’re less dependent on motivation. Consistency Doesn’t Look Inspiring It looks like: Walking when you don’t feel like it Eating balanced meals without overthinking Doing the minimum instead of quitting Choosing progress over perfection And that’s exactly why it works. Stop Asking: “How Do I Stay Motivated?” Start asking: “What can I do even on my worst days?” “What’s the smallest version of this habit I won’t skip?” “How do I remove friction, not add pressure?” That’s where real discipline is built. Final Reminder Motivation will come and go. But systems, identity, and self-respect stay. Build habits that don’t need motivation — and you’ll stop starting over. What’s one habit you’ll continue even when motivation disappears? Drop it below. Let’s normalize consistency over hype.

What do to do after the introduction post?

My weight is 65 height 5 And a uni student my working hour is from 9am to 8pm

Hey me nayab...want to loss weight and get fit ....happy new year to you all!😊😊