User
Write something
Workout Session is happening in 3 hours
Pinned
Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
Pinned
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
Pinned
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 27
Ramdan day 9 Pre sehril fennel water sehri smoothie bowl add 1 cup milk makhne badam dates 1/4tbspoon honey strawberry and bad me strawberry,apple and seeds add kiye the And 1 boiled egg Yoga 1 hour Alhamdulillah full body exercise krti ho and 10 min cardio 10 minute Meditation 15 min Deep breathing Affirmation & Gratitude Iftari 2 dates 1 mug detox water 1 orange and few fries. Dinner 1 besan chiila wrap filling me shami and egg use kiyaa oil just brush krti ho for making it and mint yogurt and salad Haldi milk 1 cup before sleep Walk 10 min Water intake 6 to 7 glass This is my whole routine @Talha Anjum @Dn. Hamda Zain @Dn. Alina Afzaal
Day 27
Day 28
Ramdan day 10 ALHAMDULLIHA pre sehri 2 glass water Sehri Daliyaa, small besan chilla wrap and 1 boiled egg 10 min walk 30 min yoga full body 10 min Meditation 10 min Deep breathing Affirmation and gratitude ✨️
Day 28
1-30 of 11,887
GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+11898
3
+8411
4
+5976
5
+5705
Powered by