Morning drink 🍸 6.00am Milk with rogane badam Breakfast 11.30am Methi wali roti mix flour ki Snack 12.30pm Shetot Dahi bahle 2.00pm Dinner 5.30pm 1 wheat flour roti with chicken kofte and egg salan with cucumber Water intake 3 liter 2 cup greentea 1 cup hibiscus tea Wlak 10 min Exercise dr recommend 2 time

Morning drink Milk with 1 tbspoon rogane badam Breakfast 11.30am 1 jo ki roti with 1 egg and chana salan Snack 3.00pm Melon and guvava Dinner 5.30pm 1 aloo methi ki roti with cucumber and raira Aj bht brownies ki cravings horhi so i make brownies brownies with ice-cream Water intake approx 2 liter plus water Exercise dr recommended 10 min walk

Morning drink Badam rogan milk Breakfast Jo ki roti with chana and egg Snack mix fruit 1 guvava 4 piece melon 7 strawberries Dinner Chicken pulao with kebab and salad Warer intake 1bottle detox drink and 1 bottle simple water 2 cup green tea 10 min walk 2 time dr recommend exercise

Morning drink haldi milk 6.30am Breakfast 10.00am 1 jo and wheat ata mix roti with kebab and 1 egg and mint raita Snack 2.00pm Fruits guvava and strawberries Dinner 5.30pm 1 aloo mithi roti jo and wheat atae ki chicken and salad mint raita Water intake 6 to 8 glass 2 cup green tea

Morning drink 1 cup milk with 1 tbspoon badam rogan Breakfast Jo ki roti with 2 egg omelette Snack 2 amrood dinner 1 wheat roti with black chickpeas salan Drink aprrox 10glass water 2 cup green tea Exercise jo drne recommend ki Walk 10 min