Lunch Aloo mithi salan with jo ki roti Jo kai atae me mene alsi dali thi and little spices

Skipping or delaying meals doesn’t “train” your body — it stresses it. It often leads to low energy, intense cravings, overeating later, and poor digestion. Start small today: ✔️ Don’t delay your next meal ✔️ Even a simple, balanced plate is better than skipping ✔️ Consistency > perfection Your body listens to timing as much as food quality. 💚

Lunch update A simple, balanced lunch today Half cup rice, hearty moong–masoor daal, creamy Greek yogurt, mint chutney, and cucumber. 500 ml water before meal. 1 hour brisk walk post meal.

Breakfast: 1 saag paratha Dinner: 2 eggs with 1 roti Snacks: 2 oranges 🍊 Juice: 1 glass Water Intake: 4 glasses Steps: 7,500

Snack time 2 oranges