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Workout Session is happening in 8 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 4 – Ramadan Log 🌙✨
Sehri sweet & simple combo: 2–3 bread slices + curd & sugar, 6–7 tbsp gajar halwa 👀 2 whole eggs + chai. Iftar: Red beans chaat (cucumber, apple, tomato, onion), 1 kachori, 2 medium chicken rolls, 2 dates + LOTS of water 💧 Gym off day tha. Phir bhi cravings high thi 😅 No heavy exertion… still body wanted more fuel. Later: 2 chicken stuffed cheese sandwiches, 1 boiled shakar kandhi, 1 scoop of Anabolic Mass shake. Energy low nahi thi. Mood good. Hormones felt stable. Bas cravings samajh nahi aa rahi abhi — maybe body Ramadan rhythm pe adjust ho rahi hai. Leg cramps from last leg day still thore feel ho rahe the. Recovery pe aur focus karna hoga. 📖 Aaj ka lesson (shared in community too): Al-Malik — The Owner. Allah is the real Owner of everything. Hamare paas jo bhi hai — body, time, wealth, parents, children, opportunities — sab amanah hai. We are users. Not owners. Jo cheez tumhari ownership mein nahi hoti, usko careless use nahi karte. You respect it. You protect it. You don’t take it for granted. Body bhi waise hi hai. Time bhi. Opportunities bhi. Before it gets taken back… use it well. Ramadan sirf diet ka phase nahi. It’s perspective correction. Agar aise lessons aur reflections chahiye, batao. I’ll keep sharing with the daily logs 💭🔥
Day 4 – Ramadan Log 🌙✨
🌙 Caffeine Timing After Iftar ☕
Love your chai or coffee? Wait 45–60 minutes after iftar before sipping. Why?Caffeine can reduce iron & calcium absorption from your meal.Let your nutrients settle first — your body will thank you! ❤️ Quick question 👇Do you usually drink chai/coffee immediately after iftar or wait a bit?Comment “IMMEDIATE” or “WAIT” and share your habit!
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