I walked for 30 minutes.

Dinner Same like lunch just added two pieces of chicken After that few slices of melon and sugar cane to satisfy my sugar cravings Steps 30k Workout 20 mins

oh 😥 I ate half of it

Sahoor : chicken pulao did early at 11pm Iftar : 1 date fruit chat and some alu pkora Dinner: small chapati with masoor dal Walk : 10 mints Today : breakfast one pratha with turnip n chicken Having headache from last night so couldn’t sleep whole night , i couldn’t even find peace in anything these days. May Allah safe us from this regional conflict. 🥹

Breakfast