Asa kyun ho raha ha mere sath pura week diet thk jati ha nd weekend py koi ak cheat meal ho jata ha jase abhi family pressure me qeema wala naan nd ice cream kha li ha 🤤🥺🥺🥺🥺🥺🥺🥺🥺

Breakfast ✅ cheese omelet with 1 brown bread slice and I cup tea Snack ✅ 1 apple Lunch skipped bcz main ny Nashta late kea tha Dinner ✅ 1 roti with black chanay 3L water ✅ 10 mins walk after every meal ✅ I am grateful for everything 🙏 I have lost 3 kgs 😍😍😍 Allhamdulilah

2 glasses of water before it

Aj b buri tarha diet khrab hOgae Subha mne brunch kia pOrtiOn cOntrOll pulaO n salad.. N sara din kch nai khaya Dinner mai 5 dumplings Half kfc ka mighty zinger burger kha liaa 🥹🥹 Please mOtivate krain kal sy mai again track py aOn

1 glass water before meal ✅ Ate gandum chapati with beef gravy and some salad + tea without sugar after one hour