Hi for breakfast 2 full boil egg one with yolk one apple and seeds tea without sugar lunch red kidney beans with salad and chicken and Greek yogurt rosted chickpeas for snack for dinner 6 spoon rice with chicken tori qeema and riata one hour walk with 30 mint workout 2L water

Breakfast: Rice with qeema & cup of tea without sugar. Lunch:40g roti with bhindi & 1piyali dahi. Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Aoa everyone I hope u Allah r doing well any one tell me can we take a roti ? Q k diet plans m n dkhe ha to us m roti ni ha easy plann mil skta ha kia roti ya easy recipes k sth weight Kam kia ja ske thank you @Dn. Hamda Zain @Dn. Alina Afzaal @Hadia Saif

Breakfast 1 CD size chapati+karely Lunch Banana milkshake Dinner Chicken leg piece Snack Watermelon Steps 26k Workout 46 min cardio+ strength training (On Tuesday... renovation was going on some part of our house...so I stayed in room most of the time ...did only workout couldn't do walk )

Assalam Walakum won’t be posting for a few days.Down with a viral infection . I really wanted to fast these 9 days but am sick so can’t 😢.prayers needed .