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18d โขย
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
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after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts ๐จ Read each & every step completely. Don't miss anything if you want to get results.
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17d โขย
๐ Who To Contact โ TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. ๐งโ๐ผ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work ๐ Tag @Talha Anjum @Tsk Diet if something feels unclear. ๐ฅ Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions ๐ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain ๐ง Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review ๐ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. โ ๏ธ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us ๐ The best way to get support is: 1๏ธโฃ Post in Queries Tab 2๏ธโฃ Post your question clearly 3๏ธโฃ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itโs about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
2h โขย
๐ Fruit or Fruit Juice? Hereโs the Better Choice ๐
Ever wondered why nutritionists always say โeat your fruitโ instead of โdrink itโ? Hereโs the truth ๐ โ
Whole fruit keeps the fiber intact Fiber slows down sugar absorption, keeps blood sugar stable, improves digestion, and helps you feel full for longer. When fruit is juiced, most of this fiber is lost. โ
Juice spikes blood sugar faster Even fresh juice is concentrated sugar without the natural โbufferโ of fiber. This can lead to energy crashes and more cravings later. โ
Whole fruit supports weight management Chewing fruit takes time, signals fullness to your brain, and prevents overeatingโsomething juice canโt do. โ
More nutrients, better absorption Eating fruit provides vitamins, antioxidants, and phytochemicals in their natural form, working together the way nature intended. ๐ Bottom line: Fruit juice isnโt bad, but whole fruit is better. If your goal is better digestion, balanced hormones, stable energy, and sustainable weight lossโeat your fruit, donโt drink it. ๐ฌ Tell meโdo you usually eat fruit or prefer juice?
21h โขย
Diet plan
@Dn. Alina Afzaal @Dn. Hamda Zain @Hadia Saif @Laraib Awais Please guide 1. In the diet plan can we swap any food item/veggie that we usually dont eat with the one we eat that has similar calories? 2. For those who keep the sunnah Fasts (monday/Thursday) should they skip the breakfast n lunch and do the dinner plan for that particular day?
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2026 Reset Resolution ๐ฅ - Itโs time to take action๐
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