What should I eat in breakfast and what should be my morning drink ?

I love to eat how to control craving?? I start to shiver in legs when I skip meal more than one time?

Jab app free hai to phir itna tough criteria kyun hai? Likes aur shares ke baghair challenges unlock nahi hotay.”

How to join 10 days kickstart challenge

I have got a notification of unlocking of level 3 but its not opening. What to do?