𝙋𝙗𝙛 𝙬𝙖𝙧𝙢 𝙬𝙖𝙩𝙚𝙧 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙝𝙖𝙡𝙛 𝙥𝙖𝙧𝙖𝙩𝙝𝙖+𝙩𝙚𝙖 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙜𝙖𝙧+𝙝𝙖𝙡𝙬𝙖 𝙎𝙣𝙖𝙘𝙠 𝙤𝙣𝙚 𝙗𝙤𝙞𝙡 𝙚𝙜𝙜+1 𝙩𝙖𝙥 𝙨𝙪𝙣𝙛𝙡𝙤𝙬𝙚𝙧 𝙨𝙚𝙚𝙙𝙨 𝙇𝙪𝙣𝙘𝙝 𝙨𝙢𝙖𝙡𝙡 𝙢𝙖𝙠𝙖𝙞 𝙧𝙤𝙩𝙞+𝙘𝙝𝙖𝙣𝙖 𝙙𝙖𝙖𝙡+𝙨𝙖𝙡𝙖𝙙+𝙠𝙗𝙖𝙗 𝙎𝙣𝙖𝙘𝙠 𝙩𝙚𝙖 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙜𝙖𝙧+𝙨𝙥𝙚𝙜𝙝𝙩𝙞𝙚𝙚 4 𝙩𝙗𝙨𝙥 𝘿𝙞𝙣𝙣𝙚𝙧 𝙗𝙤𝙞𝙡 𝙧𝙞𝙘𝙚+𝙨𝙖𝙡𝙖𝙙+𝙮𝙤𝙜𝙪𝙧𝙩+𝙛𝙞𝙨𝙝 8 𝙜𝙡𝙖𝙨𝙨 𝙙𝙚𝙩𝙤𝙭 𝙬𝙖𝙩𝙚𝙧

Assalam o Alikum Pre breakfast chia seeds water Breakfast 1 shami 1 slice bread tea without sugar Lunch bowl of chana salad 😋 🥗 add yogurt 5 spoon 4 spoon rice boil Evening snack tea with out sugar Dinner home made burger add shami add salad 🥗 or burger Ka bun small piece tha Every meal doo 10 mints walk

Morning detox water Breakfast omlet Snack one guava and hald melon

Lunch

Checklist: Protein ✅ Stretch ❌ Walk ✅ Steps ✅ Gratitude ✅