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Workout Session is happening in 3 days
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Ramzan Challenge Started โœ…
When your team thinks the price is too low ๐Ÿ˜… Ramadan Mubarak Get Fit Together Family โค๏ธ๐ŸŒธ Remember me and my team in your prayers โค๏ธ
Ramzan Challenge Started โœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the โ€œwrite somethingโ€ section on top of community page. Comment Done โœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts ๐Ÿšจ Read each & every step completely. Don't miss anything if you want to get results.
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๐Ÿ“ž Who To Contact โ€“ TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. ๐Ÿง‘โ€๐Ÿ’ผ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work ๐Ÿ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. ๐Ÿฅ— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions ๐Ÿ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain ๐Ÿง  Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review ๐Ÿ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. โš ๏ธ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us ๐Ÿ’š The best way to get support is: 1๏ธโƒฃ Post in Queries Tab 2๏ธโƒฃ Post your question clearly 3๏ธโƒฃ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itโ€™s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
๐Ÿ“ž Who To Contact โ€“ TSK Team
Day 7 โ€“ Ramadan Log ๐ŸŒ™๐Ÿ”ฅ
Sehri speed run edition โฐ๐Ÿ˜‚ (sirf 25 minutes) 2 chicken + potato stuffed sandwiches, 250g yogurt, 2 whole boiled eggs + chai. Quick but decent fuel. Iftar: Black chickpeas (onion, tomato, cucumber + chaat masala), 3โ€“4 pakoras, 2 dates + 2โ€“3 glasses water. Samosas table pe theโ€ฆ lekin self-control strong ๐Ÿ’ช (extra carbs avoid kiye). 2 amrood as well. Gym โ€“ Shoulders + Triceps ๐Ÿ‹๏ธโ€โ™‚๏ธ Good pump. Body thori shape mein aa rahi hai โ€” noticeable change ๐Ÿ‘€ Lekin haanโ€ฆ arms bigger chahiye ๐Ÿ˜… Impatience normal hai. Growth slow process hai, especially Ramadan mein. Post-gym: 2 scoops Anabolic Mass by Kevin Levrone + 2 bananas. Later: 150g chicken + 100g rice. Now focusing on water intake till next Sehri ๐Ÿ’ง Reality check: Arms craving is not about size. Itโ€™s about progress. And progress is visible. Ramadan body recomposition slow but steady hoti hai. Consistency > impatience. But real question โ€” community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Letโ€™s grow together ๐Ÿ”ฅ
Day 7 โ€“ Ramadan Log ๐ŸŒ™๐Ÿ”ฅ
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